Sleep Success

Improve Your Sleep, Improve Your Health

5 SIMPLE STRATEGIES that you can do EASILY to get the #SleepSuccess you Desire...

Improve Your Sleep

You'll Discover...

  • Understand the importance of Sleep
  • How Stress affects Sleep
  • How Sleep Works
  • check
    Problems keeping you awake
  • check
    Your Sleeping Environment


Online Training Courses Inspiring you to Take Action and get Results!

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success course

​​​Empowering Sleep Success

12 Week Live Group Training 6 Module Course

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!



Johann Callaghan (ITEC, IFPA, MIFPA, MWIBN) was born in Dublin,Ireland. She is an Author, Speaker, Educator, Holistic Therapist, Clinical Aromatherapist, Entrepreneur, busy mum, Organiser of the Empowering Mind Body & Soul Expo, June 2017 and Micro Biz Awards (MBA), 2016 winner. She has featured many times on radio interviews and the author of 'How to get a good night's sleep'. She is an expert on Sleep and passionate about educating and empowering mothers to be their own self-care advocates.
Johann Callaghan is passionate about Empowering you to discover how you can take back control of your sleep, health & happiness. As an author, speaker and online trainer, she helps people overcome their health frustrations by taking simple actions to take back control of their health in workshops, talks and online courses.


News & Updates

Teens – How Sleep Affects Exams & How Parents Can Help
Final exams like those of the Junior Cert and Leaving Cert have high demands leaving some students very overwhelmed and[...]
How to manage pain for better sleep
Two thirds of people who have back pain also have disrupted sleep. However, disrupting in sleep also exacerbates the back[...]
How to Sleep Soundly with the Perfect Pillow
Most of us have experienced sleep deprivation. This can be detrimental to our day ahead preventing us from doing the[...]

Affiliations & Appearances:

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