All Posts by Johann

Manage pain for better sleep

How to manage pain for better sleep

Two thirds of people who have back pain also have disrupted sleep. However, disrupting in sleep also exacerbates the back pain. Sleeplessness and back pain go hand in hand. What is Pain The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of […]

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Sleep Solutions with the Perfect Pillow

How to Sleep Soundly with the Perfect Pillow

Most of us have experienced sleep deprivation. This can be detrimental to our day ahead preventing us from doing the most straightforward tasks. A good night sleep is vital for a good day ahead. Most of us spend a third of our lives in bed, so don’t you think it’s worth investing in the right […]

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How much sleep do I really need?

One of the most asked questions I get about sleep is “How much sleep do I really need?” There are many ways to answer this question and the short answer is 7-9 hours for a healthy adult. However, you still may wake up feeling tired and groggy if you are not getting good quality sleep. […]

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Sleep Deprivation in the Workplace

How Sleep is the Greatest Asset in the workplace

A night of poor quality sleep will result in a poor day’s work for eight in ten workers in Ireland, according to research. We already know that poor sleep will result in us feeling tired, cranky and not being able to concentrate. So why is it that we don’t appreciate how important sleep actually is? […]

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