All Posts by Johann

Essential Oils for Colds Flu and Colds

It’s that time of year when you need to protect your child from the flu season and essential oils and a good night’s sleep are very effective in fighting Colds, Flu and Coughs. Children are probably the most susceptible to picking up bugs and virus at crèches and schools. They play close together and contribute to […]

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How Sleep Can Help To Reduce Alzheimer’s Disease

Alzheimer’s disease is a form of dementia that affects the brain. There are 55,000 people in Ireland living with dementia of which two thirds have Alzheimer’s. It affects 1 in 10 people over the age of 65. The brain region called the Hippocampus is the centre of learning and memory in the brain, and the […]

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Top 3 Tips to Beat Sleep Deprivation

In this fast paced society, sleep deprivation in on the rise. It is vital we get enough quality sleep so we can function properly and not feel exhausted. Many illnesses and diseases are a result of chronic sleep deprivation. Many of us can avoid this by adapting these 3 top tips. Increase Melatonin Naturally Melatonin […]

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