Tag Archives for " anxiety "

Sleep Deprivation in the Workplace

How Sleep is the Greatest Asset in the workplace

A night of poor quality sleep will result in a poor day’s work for eight in ten workers in Ireland, according to research. We already know that poor sleep will result in us feeling tired, cranky and not being able to concentrate. So why is it that we don’t appreciate how important sleep actually is? […]

Read more

Top 3 Tips to Beat Sleep Deprivation

In this fast paced society, sleep deprivation in on the rise. It is vital we get enough quality sleep so we can function properly and not feel exhausted. Many illnesses and diseases are a result of chronic sleep deprivation. Many of us can avoid this by adapting these 3 top tips. Increase Melatonin Naturally Melatonin […]

Read more