You already know that sleep is important. Without adequate amounts, you feel sleepy. You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble concentrating. However, there are even more serious consequences of not getting enough shut-eye.

Here's what you'll discover:

1. Why Sleep is so important and when you start to understand sleep, you will appreciate it more.

2. How nutrition can promote brain chemistry to maximise your sleep

3. The sleep process at night and how you can use this knowledge to determine your sleep proficiency.

4. Sleep problems you may encounter and what you can do

5. How you can improve your sleep environment for better sleep

Many people are not aware of the health robbing effects of getting too little sleep. We are a population of overworked, over scheduled people, always trying to cram as much into our days as we possibly can.

Here's what you'll discover:

1. How Insomnia Slows Weight Loss And Muscle Growth

2. How might you be at risk for diabetes?

3. Can lack of adequate sleep lead to obesity and a higher body mass index

4. Is there a risk of heart failure?

5. How sleep can compromise your immune system