7 Day Sleep Challenge videos
I’m so excited that you’re here and eager to learn more. This amazing free 7 Day Sleep Challenge, starts very soon, and you can watch the entire video series for free at your convenience—right up until March 16th.
Free Access is now Closed.
What to Expect
Here’s what you can expect, so mark your calendar:
- Day 1 – Monday, March 10th - Change Your Attitude
- Day 2 – Tuesday, March 11th - Create a Morning Routine
- Day 3 – Wednesday, March 12th - Pre-Bed Wind Down
- Day 4 – Thursday, March 13th - Your Bedroom Environment
- Day 5 – Friday, March 14th - Technology, Phones & Wifi
- Day 6 – Saturday, March 15th - Food & Exercise
- Day 7 – Sunday, March 16th - Relaxation & Meditation
- Last day to watch for free – Free viewing period ends Sunday, March 16th
You’ll receive email reminders as soon as the videos are released, to help keep you on track and accountable to your daily challenges. To ensure that you get all of the course updates and announcements, please “whitelist” me in your email program by adding me to your contacts. Thank you.
I am sooo looking forward to helping you optimise your life with better sleep and finally having sleep success you desire!
P.S. Stay up to date with the latest announcements. If you haven't signed up for the email notifications, sign up for free here.
DAY #1. Change Your Attitude
In this video, you'll discover how important your sleep really is to you, why you really want to get better sleep, and how you can do this by changing your attitude so that you can prioritise your sleep.
How do you relate to or think about sleep? Let me know in the comments below.
DAY #2. Create a Morning Routine
This video is all about establishing a morning routine and why this matters significantly to how well you sleep at night. Your sleep starts from the moment you wake up!
What small changes will you make to your morning? Let me know how you get on in the comments below.
DAY #3. Wind Down Before Bed
In this video, you'll discover why winding down before bed is absolutely crucial and some of the science behind it. It can make the difference of sleeping lightly during the night or enjoying a full night of undisturbed deep sleep.
Let me know what you like to do to help you prepare for bed in the comments below.
DAY #4. Your Bedroom Environment
In this video, you'll learn why your bedroom environment is a big part to good quality sleep. You spend a third of your life sleeping so your bedroom should be a sleep sanctuary that promotes restful sleep!
Let me know below how you can improve your bedroom environment for a more restful sleep.
DAY #5. Technology, Phones & Wifi
This is a very important video to get. With technology moving so fast, we must learn to have respect for it and adapt in a healthy and safe way. Don't miss this one!
What changes will you make to your technology and phone usage? Let me know if you remember to turn your phone onto flight mode at night! Comment below!
DAY #6. Food and Exercise
In this video, you'll learn how food and exercise can strengthen your daily rhythms and help promote sleep.
Let me know if you're up for this challenge! What changes will you make? Comment below!
DAY #7. Relaxation & Meditation
In this final video, you'll learn how to slow down that busy mind. Science has shown that relaxation and meditation techniques effectively sustain healthy sleep.
Let me know below how you meditate or what you will do to help you relax before bed. Comment below.
Follow me on Patreon for more great content...
If you want these forever, get lifetime access at a special price from €27 with 2 FREE additional ebook bonuses (backed with research), audio files and downloadable transcripts! This offer is for a limited time!
2025 Johann Callaghan. All rights Reserved | Disclaimer