Everything is better with better sleep! Make small changes each day and make a big difference to your life!
I’m so excited that you’re here and eager to learn more. This amazing free 7 Day Sleep Challenge, starts in just a few days, and you can watch the entire video series for free at your convenience—right up until July 28th.
Here’s what you can expect, so mark your calendar:
Stay up to date with the latest announcements. You’ll receive email reminders as soon as the videos are released, to help keep you on track and accountable to your daily challenges. To ensure that you get all of the course updates and announcements, please “whitelist” me in your email program. Thank you.
I am sooo looking forward to helping you optimise your life with better sleep and finally having sleep success you desire!
P.S. Stay up to date with the latest announcements. If you haven't signed up for the email notifications, sign up for free here.
In this video, you'll discover how important your sleep really is to you, why you really want to get better sleep and how you can do this by changing your attitude so that you can prioritise your sleep.
Let me know how you are getting on. Leave you comments below.
This video is all about establishing a morning routine and why this matters significantly to how well you sleep at night.
Let me know how you get on in the comments below.
In this video, you'll discover why winding down before bed is absolutely crucial and some science behind it. It can make the difference of sleeping lightly during the night or enjoying a full night of undisturbed deep sleep.
Let me know what you like to do to help you prepare for bed in the comments below.
In this video, you'll learn why your bedroom environment is a big part to good quality sleep. You spend a third of your life sleeping so your bedroom should be a sleep sanctuary that promotes restful sleep!
Let me know below how you can improve your bedroom environment for a more restful sleep.
This is a very important video to get. With technology moving so fast, we must learn to have respect for it and adapt in a healthy and safe way. Don't miss this one!
Let me know if you remember to turn your phone onto flight mode at night! Comment below!
In this video, you'll learn how food and exercise can strengthen your daily rhythms.
In this final video, you'll learn how to slow down that busy mind. Science has shown that relaxation and meditation techniques are so effective for sustaining healthy sleep.