Johann Callaghan

7 Day Sleep Challenge

Everything is better with better sleep! Make small changes each day and make a big difference to your life! 

What to Expect

I’m so excited that you’re here and eager to learn more. This amazing free 7 Day Sleep Challenge, starts in just a few days, and you can watch the entire video series for free at your convenience—right up until July 28th.


Here’s what you can expect, so mark your calendar:

  • Day 1 – Monday, July 15th - Change Your Attitude
  • Day 2 – Tuesday, July 16th - Create a Morning Routine
  • Day 3 – Wednesday, July 17th - Pre-Bed Wind Down
  • Day 4 – Thursday, July 18th - Your Bedroom Environment
  • Day 5 – Friday, July 19th - Technology, Phones & Wifi
  • Day 6 – Saturday, July 20th - Food & Exercise
  • Day 7 – Sunday, July 21st - Relaxation & Meditation
  • Last day to watch for free – Free viewing period ends Sunday, July 28th


Stay up to date with the latest announcements. You’ll receive email reminders as soon as the videos are released, to help keep you on track and accountable to your daily challenges. To ensure that you get all of the course updates and announcements, please “whitelist” me in your email program. Thank you.


I am sooo looking forward to helping you optimise your life with better sleep and finally having sleep success you desire!


P.S. Stay up to date with the latest announcements. If you haven't signed up for the email notifications, sign up for free here.

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DAY #1. Change Your Attitude

In this video, you'll discover how important your sleep really is to you, why you really want to get better sleep and how you can do this by changing your attitude so that you can prioritise your sleep.


Let me know how you are getting on. Leave you comments below.

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DAY #2. Create a Morning  Routine

This video is all about establishing a morning routine and why this matters significantly to how well you sleep at night.


Let me know how you get on in the comments below.

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DAY #3. Wind Down Before Bed

In this video, you'll discover why winding down before bed is absolutely crucial and some science behind it. It can make the difference of sleeping lightly during the night or enjoying a full night of undisturbed deep sleep. 


Let me know what you like to do to help you prepare for bed in the comments below.

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DAY #4. Your Bedroom Environment

In this video, you'll learn why your bedroom environment is a big part to good quality sleep. You spend a third of your life sleeping so your bedroom should be a sleep sanctuary that promotes restful sleep! 


Let me know below how you can improve your bedroom environment for a more restful sleep.

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DAY #5. Technology, Phones & Wifi

This is a very important video to get. With technology moving so fast, we must learn to have respect for it and adapt in a healthy and safe way. Don't miss this one!


Let me know if you remember to turn your phone onto flight mode at night! Comment below!

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DAY #6. Food and Exercise

In this video, you'll learn how food and exercise can strengthen your daily rhythms.

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DAY #7. Relaxation & Meditation

In this final video, you'll learn how to slow down that busy mind. Science has shown that relaxation and meditation techniques are so effective for sustaining healthy sleep.

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