lose weight while you sleep

How To Lose Weight While You Sleep

Good quality sleep has a massive impact on your body composition and how it can help you lose weight and burn fat. Sleep helps regulate hormones that govern appetite and metabolism. “Sleep deprivation is directly related to an inability to lose weight” – Shaun Stevenson Firstly, we need to have a shift in our perspective […]

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new year's resolution

New Year’s Resolutions Just Don’t Work

New Year’s resolutions don’t really work. In fact, 80% of New Year’s resolutions fail by February. Why? Well the answer is really simple. A New Year’s resolution is a conscious thought or an idea that we think about in our conscious mind. However, most of our life comes from our subconscious mind which is 95% […]

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Christmas

Don’t Lose Sleep Over Christmas!

Many of us look forward to Christmas, celebrating family travelling back home, re-arranging the home for their holiday stay.  It is a very exciting time of the year, buying presents and preparing for the big day, however, it can interfere with getting a good night’s sleep. Sleeping in a different unfamiliar room can affect how […]

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