Category Archives for "Health and Sleep"

The Importance of Sleep

The Importance of Sleep

  Sleep is vital on all levels; physically, emotionally and mentally. Without adequate amounts, you feel sleepy.  You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble concentrating.  However, there are even more serious consequences of not getting enough shut-eye. We cannot survive without sleep. In fact, the longest time […]

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