Category Archives for "Sleep"

Histamine and Sleep

Is Histamine Keeping You Awake?

 Histamine plays an important role in the body. It can affect blood pressure, digestion and helps your body fight allergens. It also affects our circadian rhythms and how well we sleep. Interestingly, how well we sleep also affects histamine levels. Histamine has a pivotal role in the regulation of sleep-wakefulness.   What Is Histamine?  Histamine is a […]

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Christmas

Don’t Lose Sleep Over Christmas!

Many of us look forward to Christmas, celebrating family travelling back home, re-arranging the home for their holiday stay.  It is a very exciting time of the year, buying presents and preparing for the big day, however, it can interfere with getting a good night’s sleep. Sleeping in a different unfamiliar room can affect how […]

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how to get a good nights sleep

Give the gift of a perfect night’s sleep

Guest blog – Emma Fagan of Reflex Pillow Reflex Pillow is a medically certified sleep device which, due to its unique and patented design helps to eradicate neck pain, snoring and insomnia. Invented by neck & back specialist, Noel O’Connor from Co. Cork, the pillow has a head dip that is designed to cradle the head […]

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spirituality

Awaken Your Soul With Sleep

We are living in a world of overwhelm and stress influenced by external factors that demand our attention, and result in an addictive behaviors and lower energy levels. These distract us from what we really love and what we are really meant to be doing, our purpose and our passion. Our spirituality is an important […]

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