Category Archives for "Weight Gain and Sleep"

lose weight while you sleep

How To Lose Weight While You Sleep

Good quality sleep has a massive impact on your body composition and how it can help you lose weight and burn fat. Sleep helps regulate hormones that govern appetite and metabolism. “Sleep deprivation is directly related to an inability to lose weight” – Shaun Stevenson Firstly, we need to have a shift in our perspective […]

Read more