We are living in an exceptionally fast paced world where there is never enough time.
As you might already know, good quality sleep is one of the most important ingredients to living a healthy, happy and successful life free of worry and pain.
We are all living busy lives. As people can be co-dependent in relationships, we are now also becoming co-dependent with work and getting stuff done that we lose focus on our lives. All our time goes into getting as much done as we can, that we often overlook one of the most crucial elements of life, sleep.
While we are busy keeping ourselves busy, we forget to slow down and try to use the time we have to get things done. We bring all these thoughts and emotions to bed with us trying to figure them out and keeping the brain awake. Then you have the problem of feeling stressed, weak and exhausted.
So why join 'How to get a good night's sleep' workshop?
Would you like to get the information to sleep better?
At a comfortable and convenient venue near you?
You will not only get better sleep but your life will thrive!
The ability to rest is the body's key to healing!
When you sleep well, you will wake up feeling refreshed and ready for the daily activities ahead. Sleep affects how we look, feel and perform and it impacts greatly on our outlook and our whole quality of life.
This workshop involves interaction and techniques with some Do-It-Yourself products that WILL help you. This workshop is about taking action which will give you proven successful results, I know because I have done them and they work!
Here are some of the outcomes you will gain in our How to get a good night's sleep workshop:
How sleep impacts our health: Understand not only why sleep is important for our physical health but equally as important for our mental and emotional well-being.
The 4 Pillars of Health: Diet & Nutrition, Exercise & Movement and Stress Management are important for our health - this includes emotional detox and EMF detox from electrical devices. In this workshop we will show you how all this ties in with sleep and why sleep is the foundation of our health.
Your own Toolkit: You will make your own sleep blends to take home; aromatherapy sleep spray, magnesium flake bath salts infused with aromatherapy oils and an inhaler stick, perfect to carry with you all day in your pocket or handbag.
Manual & Workbook: Each contains important information covered on the workshop, easy to follow aromatherapy recipes, exercises and relaxation techniques.
You will also get a free copy of my book
'How To Get A Good Night's Sleep'
Johann has a very warm personality and a real passion for what she does. She makes it a pleasurable experience to learn about the different elements and areas that will help us.
Johann has an incredible amount of knowledge. She really understands her clients needs and can always come up with a solution specifically for each individual.
I highly recommend a consultation with her. She truly cares about serving her clients.
Johann Very impressed with your radio talk last week about sleep, adrenaline fatigue (ME). You know more than most of my consultants. Well done.
You will be a better sleeper, feel more rested, healthier and happy with a better quality of life.
You are fully protected by our 100% Satisfaction-Guarantee. If you apply what you learn on the workshop every day and don't see a difference in your sleeping habits in 30 days, just let us know and we'll send you a prompt refund.
Johann Callaghan is a bestselling Author, Speaker, Online Trainer, Entrepreneur & Mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep‘ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in health & wellness and is a go to sleep expert.
Johann Callaghan is passionate about Empowering you to discover how you can take back control of your sleep, health and happiness. Johann will help to educate and inspire you to self help your family to get on the path of Happiness and Wellness that you can do yourself.
Empower yourself to be a better sleeper, and have a significant impact of the quality of your life!
''One of the primary causes of excessive sleepiness is self-imposed sleep deprivation.''
P.S.: Join us for this transformational workshop where you will discover how to sleep better and have a happier and healthier life. Empower yourself to take action now by joining us or you will be missing out on a wonderful golden opportunity.
For more information phone: 085-2271704
Copyright 2017, Johann Callaghan