Good quality sleep has a massive impact on your body composition and how it can help you lose weight and burn fat. Sleep helps regulate hormones that govern appetite and metabolism.
Poor sleep isn’t the only factor in weight gain. There are several factors including your genetics, your diet and exercise/movement habits, your stress, and any health conditions you may have. But the evidence is overwhelming: when sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does. Sleep has a huge impact on your endocrine system. When your sleep becomes shorter, you are more susceptible to weight gain. Did you know, if you’re sleep deprived, your physical activities and exercise can cause dramatic weight loss from lean muscle mass and not your fat stores.
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