We know that sleep and the food we eat have a very big connection. Overeating and eating convenience foods is a problem many of us are encountering as a result not sleeping well. So when you sleep better, you have a probability of eating better too. Studies have clearly shown that sleep deprivation can alter […]
Read moreWelcome to the Corona Sleep, 6 week podcast series on the Empowering Family Health show….. Millions of people around the world have difficulty sleeping, and with covid 19 that problem has only gotten worse. The ongoing coronavirus crisis has made getting a good night’s rest significantly harder. Some experts even have a term for it: […]
Read moreMy guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change […]
Read moreMy guest this week, Mary Keogh, is a Life mastery consultant. Mary's struggle in her life was with what seemed uncontrollable circumstances. Mary was lost and she found herself again by going on a journey of discovering herself again and a realisation that her outside environment and the people in it, did not control who […]
Read moreLife without burnout is possible! If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you. People around the world are feeling the stress of these difficult […]
Read moreJacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want. When […]
Read more