Category Archives for "Self-Care"

Ep#18 The Power of Living a Naturally Healthy Lifestyle | Kirsti Chapman

In this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance.

Ep#16 – Be The Change You Want In The World with Sharon Bannister

After living and working in Portugal for a number of years Sharon had a serious riding accident which left her paralysed in Faro hospital. It was this accident that sent her on a journey of healing and self-discovery. This led Sharon to return to London to study the body and its incredible potential for healing. […]

Ep#05 – How Self-Care Can Empower You with Giada Labrecque

Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada’s […]

Ep#14 Water is essential for a healthy life with Adeline Galligan

Adeline Galligan is an experienced entrepreneur with extensive knowledge on water & health. She is passionate about changing lives one family at a time & bringing health to your home or business. “Get a filter, don’t be a filter” – Adeline Galligan So many nutritionists will tell you water is essential for effective absorption, digestion […]

Ep#09 – How healthy eating and lifestyle practices affect every aspect of your well-being with Jennifer Byrne

Jennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’t come from a pill or an operation. It comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean […]

Ep#04 – Change Your Thoughts and Perspectives for a Better Life with Janette Vooren Derham

Janette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are.