Sleep is vital for our health and well-being. The cumulative long term effects of sleep deprivation have been linked to a wide range of health problems including type 2 diabetes, obesity, heart disease and stroke.
Find out why sleep deprivation is now becoming an epidemic in our nation. 6 in 10 people in Ireland are not getting adequate sleep. If you are not getting the vital sleep your body needs, you are putting yourself at a higher risk for type 2 diabetes, obesity, heart disease and stroke.
Take your health into your own hands and find out what you can do for yourself and your family with SIMPLE SOLUTIONS that will make a BIG DIFFERENCE to your quality of life and your happiness. Get the #SleepSuccess you need for optimal energy and a healthier life!
If your answer if yes, then you need to come to this seminar. Wake up to sleep now before it’s too late!
*Handouts will be given out on the day.
Venue: Louise Fitzgerald Hotel, Newlands Cross, Dublin 22
Date: Saturday 8th Sept, 2018
Time: 10am – 1:30pm