SLEEP MATTERS SEMINAR
Find out why sleep deprivation is now becoming an epidemic in our nation. 6 in 10 people in Ireland are not getting adequate sleep. The cumulative long term effects of sleep deprivation have been linked to a wide range of health problems including type 2 diabetes, obesity, heart disease and stroke.
Take your health into your own hands and find out what you can do for yourself and your family with simple solutions and habits.
- Do you have difficulty getting to sleep at night? It seems to take forever to get asleep, tossing and turning, getting annoyed and frustration.
- Do you experience irritating ‘Mind Chatter’? As soon as your head hits the pillow, your head becomes filled with thoughts creating anxiety, worry and frustration.
- Do you often wake up in the middle of the night? Strangely you wake up at the same time every night! or maybe you keep using the bathroom. Then you check the time and do the mental maths of how much time left you have to sleep creating more anxiety.
If your answer if yes, then you need to come to this seminar. Wake up to sleep now before it’s too late!
Venue: Louise Fitzgerald Hotel, Newlands Cross, Dublin 22
Date: 20th May, 2018
Time: 10am – 1:30pm