Most people look forward to Christmas, with parties, social gatherings with family and friends, family travelling back home and re-arranging the home for their holiday stay, buying presents and preparing for the big day. For many people however, it is a time filled with sadness, self-reflection, loneliness, anxiety and depression. Christmas is a time of […]
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A night of poor quality sleep will result in a poor day’s work for eight in ten workers in Ireland, according to research. We already know that poor sleep will result in us feeling tired, cranky and not being able to concentrate. So why is it that we don’t appreciate how important sleep actually is? […]
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In this fast paced society, sleep deprivation in on the rise. It is vital we get enough quality sleep so we can function properly and not feel exhausted. Many illnesses and diseases are a result of chronic sleep deprivation. Many of us can avoid this by adapting these 3 top tips. 1. Increase Melatonin Naturally […]
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