Snoring is a common problem that affects millions of people worldwide, and it can be a source of annoyance, frustration, and even health risks. Fortunately, there are various strategies and remedies that can help reduce or eliminate snoring, depending on the underlying cause and severity. Whether it’s a simple lifestyle change, a device, or a […]
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Sleep is vital on all levels; physically, emotionally and mentally. Without adequate amounts, you feel sleepy. You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble concentrating. However, there are even more serious consequences of not getting enough shut-eye. We cannot survive without sleep. In fact, the longest time without […]
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We live in a high-stress world where the pressure to perform continues to grow. In that kind of environment, we all need to take measures to protect our mental health. Adequate sleep, that’s at least a full seven hours, lets your body and mind function as they were intended and keeps you emotionally balanced. Lack […]
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A night of poor quality sleep will result in a poor day’s work for eight in ten workers in Ireland, according to research. We already know that poor sleep will result in us feeling tired, cranky and not being able to concentrate. So why is it that we don’t appreciate how important sleep actually is? […]
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