We live in a high-stress world where the pressure to perform continues to grow. In that kind of environment, we all need to take measures to protect our mental health. Adequate sleep, that’s at least a full seven hours, lets your body and mind function as they were intended and keeps you emotionally balanced. Lack […]
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Most people look forward to Christmas, with parties, social gatherings with family and friends, family travelling back home and re-arranging the home for their holiday stay, buying presents and preparing for the big day. For many people however, it is a time filled with sadness, self-reflection, loneliness, anxiety and depression. Christmas is a time of […]
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Two thirds of people who have back pain also have disrupted sleep. However, disrupting in sleep also exacerbates the back pain. Sleeplessness and back pain go hand in hand. What is Pain The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of […]
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