About this 6 Week Video Series
This isn’t just a sleep course. It’s a complete mind-body reset. Across these 6 powerful modules, you’ll uncover the hidden reasons you’re exhausted, wired-but-tired, or waking unrefreshed—no matter how many hours you spend in bed.
You’ll learn:
- How your brain and nervous system control sleep (and how to calm them).
- Why your daily choices, habits, and even your environment are either helping or harming your rest.
- How your hormones, metabolism, emotions, and immune system all depend on quality sleep.
- And what to do—step-by-step—to reset your natural rhythm and wake up energized, clear, and truly restored.
Each module is carefully designed to build on the last. We start with understanding why sleep matters and end with how to safeguard your nights through powerful lifestyle shifts and practical science-backed tools.
If you’ve ever felt frustrated, burnt out, or stuck in a cycle of poor sleep and low energy—this is your turning point.
You don’t need more willpower. You need the right knowledge, the right support, and a system that works with your body, not against it.
Let’s begin this journey together—with confidence, curiosity, and compassion. Because great sleep isn’t a luxury. It’s your foundation for a powerful life.
Overview of the 6 Module Video Series
Module 1: Wake Up To Sleep
This foundational module helps you uncover how sleep really works and why it matters. You'll explore the sleep crisis we're facing, how sleep impacts pain, energy, and emotions, and gain clarity on your personal sleep challenges. It sets the stage for meaningful change by creating awareness — the first step to transformation.
Module 2: The Rhythms of Life
Here, you’ll dive into circadian rhythms, chronotypes, and the importance of syncing with your natural biological clock. You’ll discover how morning routines, light exposure, and the 90-minute ultradian rhythm cycle affect sleep and energy throughout the day.
Module 3: Sleep, Metabolism & Weight Loss
This module explores the intricate connection between sleep, metabolism, and weight. You’ll learn how sleep debt affects hormones like insulin, ghrelin, and cortisol, and how time-restricted eating, melatonin, and stress all play critical roles in appetite and fat storage.
Module 4: The Science of Sleep
Understand what’s really happening in your brain and body during sleep. From neurotransmitters and sleep architecture to the role of dreams, memory, and emotional processing, this module brings sleep science to life in a practical, engaging way.
Module 5: Brain Health & The Nervous System
This powerful module reveals how sleep supports detoxification, neuroprotection, the vagus nerve, inflammation, and heart rate variability. You’ll discover calming techniques like breathwork and EFT to help regulate your nervous system for restorative sleep.
Module 6: Your Environment, Toxins and Sleep
Your sleep is only as good as your environment. Learn how air, food, water, EMFs, and even your bedroom setup can disrupt rest and recovery. You'll gain simple strategies to detox your space and support deeper, healthier sleep.