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Sleep Essentials
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Discover the secrets to restful, rejuvenating sleep in this practical and empowering audiobook. How To Get A Good Night's Sleep offers proven strategies to overcome insomnia, reduce stress, and establish healthy bedtime routines. Whether you're struggling to fall asleep, stay asleep, or wake up refreshed, this guide will help you reclaim your nights and boost your energy, focus, and overall well-being.
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Meet Johann Callaghan, an award-winning entrepreneur, international best-selling author, and global speaker—widely known as The Sleep Success Coach and founder of the S.L.E.E.P. Success Method. Johann has been featured in media worldwide; TV, radio and hundreds of podcasts. She has numerous nominations and recently received an award in Excellence sponsored by the TD Bank of Toronto, Canada.She helps professionals unlock peak performance, sustain energy, and thrive in their careers and personal lives—all through the power of better sleep and well-being.With a combined 15+ years of study, teaching and coaching, she offers courses, workshops and global speaking engagements. Johann also hosts the Empowering Family Health Podcast.When Johann is taking time out, she absolutely loves walking in the forest, travelling and spending time with family.She is also a very proud grandmother to her grandson, Isaac. Johann believes EVERYTHING is better with better sleep!
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