Sleep Your Way To Success - Recorded LIVE
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Sleep Essentials
2 Lessons
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Sleep Your Way To Success - Recorded LIVE
Sleep Your Way To Success
2 Lessons
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Sleep Your Way to Success is a masterclass designed for ambitious leaders who want to operate at their full potential. Using the S.L.E.E.P. Success System™, you’ll discover how to turn sleep into a powerful asset that fuels clarity, creativity, resilience, and business growth, so you can thrive, lead, and make your impact with confidence.
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Diaries are a crucial information-gathering tool. They can be used for symptom monitoring during an assessment phase of therapy, symptom monitoring during therapy, or correlating activity with symptoms. This Sleep Diary includes spaces to record sleep onset, wake time, sleep duration, night waking. It also encourages clients to collect information about their caffeine intake, exercise, and mood, which can be used to explore relationships with sleep.
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About the teacher
Johann Callaghan
Johann is an International Bestselling Author, Global Speaker, Sleep Expert, Award Winner, and Certified Health Coach. Founder of the S.L.E.E.P. Success SystemTM, helping leaders turn sleep into their greatest asset for energy, focus, and high performance.
Featured globally on TV, radio, and numerous podcasts, and host of the Empowering Family Health Podcast.
With numerous nominations including The Rising Constellation eZWay tv Award, and recently received an award in Excellence sponsored by the TD Bank of Toronto, Canada.
A proud CMA member, PSA Ireland professional, and active member of the 262 Women’s Project, one of the most influential global platforms for authorship and speakership with appearances at the prestigious Emmy’s and Oscars gifting suite in Los Angeles, USA.
With 15+ years in study, teaching, and coaching, she delivers courses, workshops, and keynotes worldwide.
Johann enjoys forest walks, travel, family time, and a proud grandmother. She believes SLEEP is Your Greatest Asset!