Sleep Your Way To Success - Recorded LIVE
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Sleep Essentials
2 Lessons
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Sleep Your Way To Success - Recorded LIVE
Sleep Your Way To Success
2 Lessons
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Sleep Your Way to Success is a masterclass designed for ambitious leaders who want to operate at their full potential. Using the S.L.E.E.P. Success System™, you’ll discover how to turn sleep into a powerful asset that fuels clarity, creativity, resilience, and business growth, so you can thrive, lead, and make your impact with confidence.
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Diaries are a crucial information-gathering tool. They can be used for symptom monitoring during an assessment phase of therapy, symptom monitoring during therapy, or correlating activity with symptoms. This Sleep Diary includes spaces to record sleep onset, wake time, sleep duration, night waking. It also encourages clients to collect information about their caffeine intake, exercise, and mood, which can be used to explore relationships with sleep.
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About the teacher
Johann Callaghan
Meet Johann Callaghan, an award-winning entrepreneur, international best-selling author, and global speaker, widely known as The Sleep Success Coach and founder of the S.L.E.E.P. Success Method. Johann has been featured in media worldwide; TV, radio and hundreds of podcasts. She has numerous nominations and recently received an award in Excellence sponsored by the TD Bank of Toronto, Canada.
She helps professionals unlock peak performance, sustain energy, and thrive in their careers and personal lives, all through the power of better sleep and well-being.
With a combined 15+ years of study, teaching and coaching, she offers courses, workshops and global speaking engagements. Johann also hosts the Empowering Family Health Podcast.
When Johann is taking time out, she absolutely loves walking in the forest, travelling and spending time with family.
She is also a very proud grandmother to her grandson, Isaac. Johann believes EVERYTHING is better with better sleep!