Sleep & Performance Keynote Speaker for Leaders, Businesses & Events
Johann Callaghan, The Sleep Success Coach, is an International Bestselling Author, Global Speaker and Founder of The S.L.E.E.P. Success System™. She helps leaders, executives and high-performing professionals turn sleep into a strategic advantage, using her S.L.E.E.P. Success System™ to optimise sleep, energy and recovery so they can perform at their best without burning out. Her message is simple: Sleep is your greatest asset.
Available for keynotes, corporate events, conferences, leadership programmes, women's events and wellbeing workshops.
Did you know that fatigue costs businesses billions in lost productivity every year?
Workers who typically get a poor night’s sleep, estimated to be 7% of the U.S. workforce, report more than double the rate of unplanned absenteeism compared with other workers, resulting in an estimated $44.6 billion in lost productivity each year, according to research by Gallup.Sleep deprivation leads to poor decision-making, reduced focus, and burnout, impacting not only individual well-being but also overall company success.
In today’s high-pressure world, burnout, fatigue, and stress are silently costing businesses billions in lost productivity. But it doesn’t have to be this way! When professionals sleep better, they:
✅ Have more energy and focus to excel in their roles
✅ Strengthen relationships with colleagues, clients, and family
✅ Boost productivity and creativity for greater success and fulfilment
✅ Feel happier, healthier, and more engaged at work
Where can I bring this life-changing conversation?
✔️ Corporate Wellness Events – Reduce burnout and absenteeism
✔️ Leadership Retreats & Conferences – Equip leaders with high-performance habits
✔️ Health & Wellbeing Groups – Empower individuals to take control of their energy
✔️ Entrepreneur & Business Networks – Strengthen relationships and maximise collaborations and team work
Let’s create an environment or workplace where people thrive, not just survive. Watch my speaker reel below and let’s talk about how I can bring this powerful message to your organisation!
Interested in bringing Johann to your next event?
Let's have a conversation about your audience, event and objectives to explore how Johann can create the right speaking experience for you.
Keynote Presentations
- Waking Up To Sleep: The Missing Link to Energy, Health & Happiness
- Sleep for Success: How Sleep Drives Leadership & Performance
- Sleep Your Way Through Midlife: Hormones, Energy & Performance for Women 40+
- The Sleep-Brain Connection: Unlocking Memory, Focus & Resilience
Waking Up To Sleep: The Missing Link to Energy, Health & Happiness
Discover why sleep is vital for your energy, health and happiness
Did You Know? Sleep deprivation is now considered a public health crisis, with over 35% of adults not getting enough sleep—leading to burnout, weakened immunity, and decreased mental performance. Yet, most people don’t realize just how much sleep affects every aspect of their lives.
In this eye-opening talk, you’ll uncover why prioritising sleep is the ultimate game-changer for your energy, focus, and overall well-being. It’s time to wake up to the power of sleep and make it work for you!
You will discover…
✅ The shocking effects of sleep deprivation on your body and mind
✅ How to identify hidden sleep disruptors sabotaging your energy
✅ The connection between sleep, stress, and long-term health risks
✅ Simple, science-backed strategies to optimise your sleep—and your life
Sleep for Success: How Sleep Drives Energy & Performance
Did You Know? High achievers like Jeff Bezos, Arianna Huffington, and LeBron James prioritise sleep because they understand its impact on productivity, creativity, and decision-making. Studies show that just one night of poor sleep can reduce cognitive function by up to 30%—leading to poor work performance and burnout.
This talk is for leaders, professionals, and entrepreneurs who want to increase focus, sustain energy, and perform at their best—without sacrificing health and happiness.
You will discover…
✅ The science behind sleep and high performance
✅ How to eliminate “energy crashes” and sustain peak productivity
✅ The biggest sleep mistake professionals make—and how to fix it
✅ The ultimate evening routine to wake up energised and focused
Sleep Your Way Through Midlife: Hormones, Energy & Performance for Women 40+
Did You Know? Hormonal changes, stress, and lifestyle shifts make midlife one of the most challenging times for sleep—yet, quality sleep is critical for managing weight, mood, and brain health. Poor sleep can accelerate aging, weaken metabolism, and increase the risk of chronic diseases.
This talk is designed for midlife professionals who want to feel energised, balanced, and in control of their well-being—by making simple, sustainable changes that support deep, restorative sleep.
You will discover…
✅ Why sleep changes in midlife—and what you can do about it
✅ The link between sleep, metabolism, and hormonal balance
✅ Proven techniques to reduce stress and night-time awakenings
✅ How to create a midlife-friendly sleep routine for long-term health
The Sleep-Brain Connection: Unlocking Memory, Focus & Resilience
Did You Know? Your brain cleans itself while you sleep! During deep sleep, the brain clears toxins linked to Alzheimer’s, memory loss, and cognitive decline. Lack of sleep is now recognised as a major risk factor for brain fog, anxiety, and even dementia.
In this fascinating talk, we’ll explore the deep connection between sleep, brain health, and long-term cognitive function. Whether you want to stay sharp at work or protect your mental clarity as you age, this is a must-know topic.
You will discover…
✅ How sleep affects memory, learning, and decision-making
✅ The role of deep sleep in preventing brain fog and cognitive decline
✅ Practical techniques to improve focus and mental resilience
✅ How to create a brain-boosting sleep routine for life-long mental health