Learn about Sleep
Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain
How Much Sleep Do You Really Need
Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.
Workshops, Seminars and Online Training
Check out dates of live training events, talks and online courses.
FREE E-BOOK
Improve Your Sleep, Improve Your Health
5 SIMPLE STRATEGIES that you can do EASILY to get the #SleepSuccess you Desire
You'll Discover...
Upcoming Events
How To Get A Good Night's Sleep 1 day Workshop
How To Get A Good Night's Sleep for Weight Loss
Online Training Courses Inspiring you to Take Action and get Results!
Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being
ABOUT JOHANN CALLAGHAN
Johann Callaghan is a bestselling Author, Speaker, Online Trainer, Entrepreneur & Mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur, winning the Micro Biz Award (MBA), 2016, an MBA finalist in 2018 and a Women in Business finalist 2018.
Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.
Johann Callaghan is passionate about empowering you to discover how you can take back control of your family's life with awareness and healthy living. Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.
News & Updates
World Sleep Day: The Effects Ageing Can Have on Sleep
You may see physical changes as you get older, but changes to our sleep patterns are also part of the[...]
How To Lose Weight While You Sleep
Good quality sleep has a massive impact on your body composition and how it can help you lose weight and[...]
New Year’s Resolutions Just Don’t Work
New Year’s resolutions don’t really work. In fact, 80% of New Year’s resolutions fail by February. Why? Well the answer[...]
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