In a world of dis-empowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be interviewing parents, doctors, health experts and professionals on all areas of health and well-being. My aim is to transform you into the masters of your family’s future.
Listen or watch podcast episodes here.
There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system. A good night's sleep could be your best defence against pathogens and infectious diseases!
Own this 7 Day Video Series - Boost Your Immune System with Better Sleep!!!
5 SIMPLE STRATEGIES that you can EASILY do to get the #SleepSuccess you desire!
Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime.
Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. If prolonged it can lead to serious health issues and has been linked to diabetes, heart attack and stroke.
Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.
Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.
Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.
If you need my personal help planning out your Sleep Strategy then book a free 1:1 call now, click here to book your call now.
Stop struggling with your sleep and start getting #SleepSuccess you deserve!
