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Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime.
Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. If prolonged it can lead to serious health issues and has been linked to diabetes, heart attack and stroke.
There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system. A good night's sleep could be your best defence against pathogens and infectious diseases! This 7 Day Video Series - Boost Your Immune System with Better Sleep starts 1st April. Register now for 70% off for a limited time.
Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.
Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.
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