7 Day Sleep Challenge

Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime. 

Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. If prolonged it can lead to serious health issues and has been linked to diabetes, heart attack and stroke.

Find out more...

The Importance of Sleep

Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.

How Much Sleep Do You Really Need

Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.

Workshops, Seminars and Online Training

Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.

Improve Your Sleep, Improve Your Health

Grab Your FREE Guide
Improve Your Sleep, Improve Your Health 

5 SIMPLE STRATEGIES that you can do EASILY to get the #SleepSuccess you Desire

Upcoming Events

Free Online Masterclass


Online Training Courses Inspiring you to Take Action and get Results!

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success mastery course

Empowering Sleep Success Mastery Online Course

12 Week self paced online course with 6 Modules and 6 Q&A's.

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!



Johann Callaghan is a bestselling Author, Speaker, Online Trainer, Entrepreneur & Mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur, winning the Micro Biz Award (MBA), 2016, an MBA finalist in 2018 and a Women in Business finalist 2018. 
Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.
Johann Callaghan is passionate about empowering you to discover how you can take back control of your family's life with awareness and healthy living. Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.

Johann Callaghan


News & Updates

Is Histamine Keeping You Awake?
Histamine plays an important role in the body. It can affect blood pressure, digestion and helps your body fight allergens.[...]
Sleep for Better Mental Health [Guest Post]
We live in a high-stress world where the pressure to perform continues to grow. In that kind of environment, we[...]
Epilepsy Awareness Day – How Sleep Affects Epilepsy
Almost 40,000 people in Ireland have Epilepsy. It is the fourth most common neurological disorder with it affecting 50 million[...]

Affiliations & Appearances:

collage of media features