Introbiz Global Summit March 24th-26th

Rise To Thrive 

Health, Wealth, Relationships and Connections

I am so delighted to be speaking in this global summit helping you sleep better so you can thrive in all areas of your life!

Learn from the masters and evolve your business into a global success.

Register for this 3 Free day event!

Take The FREE 7 Day Sleep Challenge

In celebration of World Sleep Day!

World Sleep Day, 19th March 2021, is highlighting sleep's important place as a pillar of health, connecting regular sleep to healthier physical and mental state in the future. That is why I am contributing by giving you FREE access until 28th March to view the 7 Day Sleep Challenge Videos

Registration is open now until March 19th only! tell your friends and family to help empower them to have better physical and mental health with better sleep.

Remember, even small changes can make a big difference!


7 Day Sleep Challenge

FREE for a limited time!

FREE Webinar Masterclass!

Free Webinar Masterclass

Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime. 

Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. If prolonged it can lead to serious health issues and has been linked to diabetes, heart attack and stroke.


Boost Your Immune System with Better Sleep

Online Course

There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system.

A good night's sleep could be your best defence against pathogens and infectious diseases!

Own this 7 Day Video Series - Boost Your Immune System with Better Sleep!!!


50% OFF for a limited time!

Improve Your Sleep, Improve Your Health

 FREE EBook.

Improve Your Sleep Improve Your Health

Grab Your FREE Guide!

Improve Your Sleep Improve Your Health

5 SIMPLE STRATEGIES that you can EASILY do to get the #SleepSuccess you desire! 

Find out more...

The Importance of Sleep (Blog)

Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.

How Much Sleep Do You Really Need (Article)

Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.

Workshops, Webinars and Online Training

Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.

Empowering Family Health Podcast

Empowering Family Health Podcast Johann Callaghan

In a world of dis-empowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be interviewing parents, doctors, health experts and professionals on all areas of health and well-being. My aim is to transform you into the masters of your family’s future.

Listen on iTunes
Listen on Google Podcasts
Listen on Spotify

Online Training Courses

Empowering you to Take Action and get Results!

Improve Your Family's Health & Well-being with Aromatherapy

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success mastery course

Empowering Sleep Success LIVE Online Course

12 Week LIVE group coaching online course with 6 Modules and 6 Q&A's.

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!


If you need my personal help planning out your Sleep Strategy, then book a free 1:1 call now

Stop struggling with your sleep and start getting.

Johann Callaghan



Johann Callaghan, based in Athy, Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur.

Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.

Johann Callaghan is passionate about empowering you to discover how you can take back control of your family's life with awareness and healthy living. Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.

News & Updates

It's the Easter Holiday weekend. But what impact does chocolate have on your sleep health?In fact, Ireland has the third[...]
Immune health, sleep and the gut are all connected and there are well-established links between the immune system and the gut microbiome in humans. Sleep is[...]
Donal O Leary is a health advocate with so much knowledge, inspiration and wisdom that will help us see our[...]
After living and working in Portugal for a number of years Sharon had a serious riding accident which left her[...]

Affiliations & Appearances

Media Features and Associations