Helping Families Sleep Better!

In our current modern world, millions of people worldwide are not getting the sleep they need, in fact according to a 2021 survey conducted by the American Psychological Association, 48% of parents reported feeling "sometimes or often" exhausted or burned out from parenting. This suggests that many parents are experiencing high levels of stress and exhaustion.


Families as a whole are overwhelmed, over-scheduled, under-slept and completely wiped, both mentally and physically, leaving everyone on edge and not able to perform at their optimal level.


REMEMBER: Sleep is not a luxury, but a true necessity. Help your entire family meet their sleep needs and create a more peaceful home environment where everyone feels and performs better!


"Your life is a reflection of how you sleeep, and how you sleep is a reflection of your life" – Dr Rafael Pelayo
exhausted parents

262 Book Launch Summit Series - 16th March


I'm delighted to be co-hosting along with Deb Drummond, founder of The 262 Women's Summit, 16th March

Join us for the largest International Women's Day Authorship and Speakership Project ever produced. The 262 Book Launch Summit Series starts 8th March, kicking off Women's International Day, and runs for 10 weeks, running up to the book launch 'Mission Accepted: 262 Women Entrepreneurs, Ultrapreneurs, Creatives & Media, ROCK LEGACY & Tell All' 1st May. 


I am thrilled to be co-hosting alongside Deborah Drummond, the movement maker behind this 262 Women's Project!!!! Each Summit is UNIQUE with different Speakers and Celebrity Guests! You'll want to attend the ENTIRE SERIES! Guaranteed to INSPIRE!


We all have reasons for wanting to Show Up, Stand Up and Speak up. We all have stories on what stepping up in our lives and for ourselves has meant to each of us.


This event is about creating the space for women to encourage and be encouraged to move one step forward in abilities, accessibility, freedom, choices, education, respect, fairness, justice, love, peace, honour, and joy.


With this event WE ARE about to make history. This event will be talked about for many years to come and this book will inspire and motivate women of all sectors to reach beyond what they already know. Register here.






262 Summit Series

Thanks to all these incredible speakers and organizers, we have been able to offer these international events FREE for EVERYONE! Share the news, this is the biggest GIFT ever given.


Register FREE on Eventbrite here!



FREE 7 Day Sleep Challenge - World Sleep Day 2024


Join me to help promote better sleep with the FREE 7 Day Sleep Challenge starting 11th March - 17th March


7 Day Sleep Challenge

Join me in celebrating World Sleep Day 2024 March 15th with the FREE 7 Day Sleep Challenge.


We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being.


This year the focus is on ‘Sleep Equity for Global Health’. Sleep is essential to health, but measurable differences in sleep health persist across populations across the world.

 
Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy throughout the day but your mental and emotional health, too. We cannot survive without sleep!

Share and tell your friends and family too!

 
#worldsleepday #worldsleepday2024 #sleepsuccess #sleepbetter #sleephealth #empoweringfamilyhealth #sleepcoach #worldsleepsociety #johanncallaghan



Boost Your Immune System with Better Sleep (Online Course)

Boost-Your-Immune-System-with-Better-Sleep


There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system.


A good night's sleep could be your best defense against pathogens and infectious diseases!


Own this 7 Day Recorded Video Series - Boost Your Immune System with Better Sleep!!!

 

50% OFF for a limited time!

CARI and Johann Callaghan

** 10% of all profits go to CARI (Children At Risk in Ireland), helping to support children who experience sexual abuse or trauma, to help improve and save lives.



12 Week LIVE Group Coaching - Empowering Your Sleep Success
Empowering Sleep Success

In this 12-week LIVE Group Coaching transformation intensive course, Johann Callaghan will walk you through everything you need to know to finally identify your sleep requirements and create your own unique sleep plan that addresses your specific issues.


You will get a sleep journal and sleep assessment tools along with many other techniques and guides.




"You're not healthy unless your sleep is healthy"
- Dr William Dement

FREE GIFT!

Improve Your Sleep, Improve Your Health 


Sleep is essential for life! You cannot survive without it and if you want a good quality of life, then you need good quality sleep.

 

5 Simple Strategies that you can EASILY do to get the #SleepSuccess that you deserve!

Empowering Family Health Podcast

Empowering Family Health Podcast

Empowering Family Health Podcast
Subscribe to Podcast on YouTube


In a world of dis-empowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be interviewing parents, doctors, health experts and professionals on all areas of health and well-being. My aim is to help transform you into the masters of your family’s future.



Listen on iTunes
Listen on Google Podcasts
Listen on Spotify

Find out more...

The Importance of Sleep (Blog)

Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.

How Much Sleep Do You Really Need (Article)

Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.

Workshops, Webinars and Online Training

Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.

Get Your FREE 15 Min Sleep Strategy Call!...


If you need my personal help planning out your Sleep Strategy, then book a free 15 min complementary 1:1 call now to see how I can help you.


Stop struggling with your sleep and start getting the Sleep Success you deserve.



Sleep Strategy Call

About

Johann Callaghan

Johann Callaghan


Johann Callaghan, based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur.


Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.


Johann loves to help empower and support you to discover how you can take back control of your family's life with awareness and healthy living. 


Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.



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Affiliations & Appearances

Johann Callaghan - The Sleep Success Coach