"Sleep is an essential part of life, but more important, sleep is a gift!"

 - Dr William Dement

In our current modern world, millions of people worldwide are not getting the sleep they need, in fact about 70% of people have insufficient sleep and are sleep deprived.

Sleep is essential for life! You cannot survive without it and if you want good quality of life, then you need good quality of sleep!

Healthy Sleep

The Menopause and Hormone Sleep Connection - Webinar Masterclass

3rd Feb, 2022 - 7pm (GMT)

Did you know, poor sleep quality and sleep disturbance are lesser-known changes during this phase of life, but they are very common? 

Sleep disturbances are common during the menstrual cycle, the perimenopause, menopause and postmenopause. A woman's body reacts differently to fluctuations in hormones like progesterone and estrogen and in this masterclass you will discover what you can do to take control of your hormonal health and midlife years again.

Menopause is a natural part of life. Approaching it with a good attitude and a bit of humor can go a long way in making this transition easier and even empowering.

  • Loss of lean muscle tissue (we lose 3% per decade after the age of 35)

  • Mid-life hormonal changes (namely lowered oestrogen) commonly coincide with metabolic decline.


20% of all profits go to CARI (Children At Risk in Ireland), helping to support children who experience sexual abuse or trauma, to help improve and save lives.

Menopause Sleep Masterclass

Join me on zoom for my upcoming masterclass

 'The Menopause and Hormone Sleep Connection'

3rd February at 7pm (GMT) 

Register here: https://bit.ly/sleep-menopause-masterclass

FREE Webinar Masterclass

Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime. 

Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. If prolonged it can lead to serious health issues and has been linked to diabetes, heart attack and stroke.


12 Week LIVE Group Coaching starting March 24th 2022
Empowering Sleep Success

In this 12-week LIVE Group Coaching transformation intensive course, Johann Callaghan will walk you through everything you need to know to finally identify your sleep requirements and create your own unique sleep plan that addresses your specific issues.

You will get a sleep journal and sleep assessment tools along with many other techniques and guides.

Boost Your Immune System with Better Sleep (Online Course)

There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system.

A good night's sleep could be your best defense against pathogens and infectious diseases!

Own this 7 Day Recorded Video Series - Boost Your Immune System with Better Sleep!!!


50% OFF for a limited time!

"You're not healthy unless your sleep is healthy"
- Dr William Dement
Improve Your Sleep Improve Your Health

Improve Your Sleep, Improve Your Health FREE EBook!

Sleep is essential for life! You cannot survive without it and if you want a good quality of life, then you need good quality sleep.


5 Simple Strategies that you can EASILY do to get the #SleepSuccess that you deserve!

Empowering Family Health Podcast

Empowering Family Health Podcast

Empowering Family Health Podcast

In a world of dis-empowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be interviewing parents, doctors, health experts and professionals on all areas of health and well-being. My aim is to transform you into the masters of your family’s future.

Listen on iTunes
Listen on Google Podcasts
Listen on Spotify

Online Training Courses

Empowering You To Take Action and Get Results!

Improve Your Family's Health & Well-being with Aromatherapy

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success mastery course

Empowering Sleep Success DIY Online Course

12 Week Pre-Recorded group coaching online course with 6 Modules and 6 Q&A's.

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!

Find out more...

The Importance of Sleep (Blog)

Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.

How Much Sleep Do You Really Need (Article)

Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.

Workshops, Webinars and Online Training

Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.

FREE 15 Min


If you need my personal help planning out your Sleep Strategy, then book a free 1:1 call now

Stop struggling with your sleep and start getting the Sleep Success you deserve.

Sleep Strategy Call

Johann Callaghan

About Johann Callaghan

Johann Callaghan, based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur.

Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.

Johann Callaghan is passionate about empowering you to discover how you can take back control of your family's life with awareness and healthy living. Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.

News & Updates

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Affiliations & Appearances

Media Features and Associations