"Sleep is an essential part of life, but more important, sleep is a gift!"
- Dr William Dement
In our current modern world, millions of people worldwide are not getting the sleep they need, in fact about 70% of people have insufficient sleep and are sleep deprived.
Sleep is essential for life! You cannot survive without it and if you want good quality of life, then you need good quality of sleep!
Woman stretching her arms in her bedroom
Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime.
Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. If prolonged it can lead to serious health issues and has been linked to diabetes, heart attack and stroke.
Sleep is essential for life! You cannot survive without it and if you want a good quality of life, then you need good quality sleep.
5 Simple Strategies that you can EASILY do to get the #SleepSuccess that you deserve!
There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system.
A good night's sleep could be your best defense against pathogens and infectious diseases!
Own this 7 Day Video Series - Boost Your Immune System with Better Sleep!!!
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In a world of dis-empowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be interviewing parents, doctors, health experts and professionals on all areas of health and well-being. My aim is to transform you into the masters of your family’s future.
Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.
Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.
Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.
If you need my personal help planning out your Sleep Strategy, then book a free 1:1 call now
Stop struggling with your sleep and start getting the Sleep Success you deserve.
Johann Callaghan, based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur.
Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.
Johann Callaghan is passionate about empowering you to discover how you can take back control of your family's life with awareness and healthy living. Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.
