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Heal Your Immune System with Less Stress and Better Sleep

Next Free Online Masterclass, Coming Soon...

Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime. 


Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. If prolonged it can lead to serious health issues and has been linked to diabetes, heart attack and stroke.

Improve Your Sleep Improve Your Health

Grab Your FREE Guide!

Improve Your Sleep Improve Your Health

5 SIMPLE STRATEGIES that you can EASILY do to get the #SleepSuccess you desire! 

Boost Immunity With Better Sleep

There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system. A good night's sleep could be your best defence against pathogens and infectious diseases! Own this 7 Day Video Series - Boost Your Immune System with Better Sleep. Register now for 70% off for a limited time. 

Find out more...

The Importance of Sleep

Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.

How Much Sleep Do You Really Need

Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.

Workshops, Webinars and Online Training

Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.

Online Training Courses

Inspiring you to Take Action and get Results!

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success mastery course

Empowering Sleep Success Mastery Online Course

12 Week self paced online course with 6 Modules and 6 Q&A's.

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!

FREE 15 Min SLEEP STRATEGY Call!!!

Helping To Empower High Achievers And Exhausted Mothers Get And Stay Asleep So They Can Wake Up With More Energy, Health and Happiness.

If you need my personal help planning out your Sleep Strategy then book a free 1:1 call now,  click here to book your call now.

Stop struggling with your sleep and start getting #SleepSuccess you deserve!

Sleep Strategy Call

ABOUT JOHANN CALLAGHAN

Johann Callaghan, based in Athy, Co Kildare,  is a certified health & wellness coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur.
Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.
Johann Callaghan is passionate about empowering you to discover how you can take back control of your family's life with awareness and healthy living. Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.


Johann Callaghan

News & Updates

Improve Your Health with Better Sleep with Brian Greene and Johann Callaghan
Brain Greene (00:08): Hello and welcome. I'm joined today by Johann Callaghan. Johann has been speaking with me before on[...]
The Importance of Sleep
Sleep is vital on all levels; physically, emotionally and mentally. Without adequate amounts, you feel sleepy.  You may also experience[...]
Is Histamine Keeping You Awake?
Histamine plays an important role in the body. It can affect blood pressure, digestion and helps your body fight allergens.[...]

Affiliations & Appearances

Media Features and Associations