In a world of dis-empowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be interviewing parents, doctors, health experts and professionals on all areas of health and well-being. My aim is to transform you into the masters of your family’s future.

 Sign up to upcoming podcasts here.

Boost Immunity With Better Sleep

There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system. 

A good night's sleep could be your best defence against pathogens and infectious diseases!

Own this 7 Day Video Series - Boost Your Immune System with Better Sleep. 

Improve Your Sleep Improve Your Health

Grab Your FREE Guide!

Improve Your Sleep Improve Your Health

5 SIMPLE STRATEGIES that you can EASILY do to get the #SleepSuccess you desire! 

Next Free Online Masterclass, Coming Soon...

Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime. 

Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater risk of death. If prolonged it can lead to serious health issues and has been linked to diabetes, heart attack and stroke. Register here for the next free masterclass!.

Find out more...

The Importance of Sleep

Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.

How Much Sleep Do You Really Need

Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.

Workshops, Webinars and Online Training

Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.

Online Training Courses

Inspiring you to Take Action and get Results!

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success mastery course

Empowering Sleep Success Mastery Online Course

12 Week self paced online course with 6 Modules and 6 Q&A's.

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!


Helping To Empower High Achievers And Exhausted Mothers Get And Stay Asleep So They Can Wake Up With More Energy, Health and Happiness.

If you need my personal help planning out your Sleep Strategy then book a free 1:1 call now,  click here to book your call now.

Stop struggling with your sleep and start getting #SleepSuccess you deserve!

Sleep Strategy Call


Johann Callaghan, based in Athy, Co Kildare,  is a certified health & wellness coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur.
Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.
Johann Callaghan is passionate about empowering you to discover how you can take back control of your family's life with awareness and healthy living. Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.

Johann Callaghan

News & Updates

Ep#06 – How to be Successful With The SMART Happiness Formula with Mike Armstrong
MA Consultancy is owned and run by UK Entrepreneur Mike Armstrong. He is an author, speaker and mentor and Mike[...]
Ep#07 – Equine Therapy: How horses help us heal with Lilwen Selina Joynson
Lilwen Selina is the founder and director of Horse Sense for Life which has been delivering Equine Assisted Learning and[...]
Ep#01 – Empowering Family Health Podcast Introduction
Welcome to the very first edition of Empowering Family Health podcast brought to you by your host Johann Callaghan.In a[...]

Affiliations & Appearances

Media Features and Associations