sleep success course

Improve Your Sleep, Improve Your Health

5 SIMPLE STRATEGIES that you can do EASILY to get the #SleepSuccess you Desire...

Improve Your Sleep

You'll Discover...

  • Understand the importance of Sleep
  • How Stress affects Sleep
  • How Sleep Works
  • check
    Problems keeping you awake
  • check
    Your Sleeping Environment

How to get a good night's sleep workshop


Online Training Courses Inspiring you to Take Action and get Results!

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success course

​​​Empowering Sleep Success

12 Week Live Group Training 6 Module Course

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!



Johann Callaghan (ITEC, IFPA, MIFPA, MWIBN) was born in Dublin,Ireland. She is an Author, Speaker, Educator, Holistic Therapist, Clinical Aromatherapist, Entrepreneur, busy mum, Organiser of Empowering Mind Body & Soul Expo, 2017, Award Winner Micro Biz Awards (MBA), 2016, MBA Finalist 2018 and Business Women of the Year Finalist 2018. She has featured many times in the media (TV & Radio) and is the author of 'How to get a good night's sleep'. She is an expert on Sleep and passionate about educating and empowering mothers to be their own self-care advocates.
Johann Callaghan is passionate about Empowering you to discover how you can take back control of your sleep, health & happiness. As an author, speaker and online trainer, she helps people overcome their health frustrations by taking simple actions to take back control of their health in workshops, talks and online courses.


News & Updates

Awaken Your Soul With Sleep
We are living in a world of overwhelm and stress influenced by external factors that demand our attention, and result[...]
Can the Summer Solstice Affect how well we Sleep?
The summer solstice (or estival solstice), is marked by the middle of summer, also known as midsummer, occurs June 21st. This means longer daylight[...]
Teens – How Sleep Affects Exams & How Parents Can Help
Final exams like those of the Junior Cert and Leaving Cert have high demands leaving some students very overwhelmed and[...]

Affiliations & Appearances:

collage of media features