empowering sleep success mastery christmas sale

Improve Your Sleep, Improve Your Health 

5 SIMPLE STRATEGIES that you can do EASILY to get the #SleepSuccess you Desire

Improve Your Sleep

You'll Discover...

  • Understand the importance of Sleep
  • How Stress affects Sleep
  • How Sleep Works
  • check
    Problems keeping you awake
  • check
    Your Sleeping Environment

sleep workshop


Online Training Courses Inspiring you to Take Action and get Results!

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success mastery course

Empowering Sleep Success Mastery Online Course

12 Week self paced online course with 6 Modules and 6 Q&A's.

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!



Johann Callaghan (ITEC, IFPA, MIFPA, MWIBN) was born in Dublin,Ireland. She is an Author, Speaker, Educator, Holistic Therapist, Clinical Aromatherapist, Entrepreneur, busy mum, Organiser of Empowering Mind Body & Soul Expo, 2017, Award Winner Micro Biz Awards (MBA), 2016, MBA Finalist 2018 and Business Women of the Year Finalist 2018. She has featured many times in the media (TV & Radio) and is the author of 'How to get a good night's sleep'. She is an expert on Sleep and passionate about educating and empowering mothers to be their own self-care advocates.
Johann Callaghan is passionate about Empowering you to discover how you can take back control of your sleep, health & happiness. As an author, speaker and online trainer, she helps people overcome their health frustrations by taking simple actions to take back control of their health in workshops, talks and online courses.


News & Updates

New Year’s Resolutions Just Don’t Work
New Year’s resolutions don’t really work. In fact, 80% of New Year’s resolutions fail by February. Why? Well the answer[...]
Don’t Lose Sleep Over Christmas!
Many of us look forward to Christmas, celebrating family travelling back home, re-arranging the home for their holiday stay.  It[...]
Give the gift of a perfect night’s sleep
Guest blog - Emma Fagan of Reflex Pillow Reflex Pillow is a medically certified sleep device which, due to its[...]

Affiliations & Appearances:

collage of media features