"Sleep is an essential part of life, but more important, sleep is a gift!"

 - Dr William Dement

In our current modern world, millions of people worldwide are not getting the sleep they need, in fact about 70% of people have insufficient sleep and are sleep deprived.

Sleep is essential for life! You cannot survive without it and if you want good quality of life, then you need good quality of sleep!

"Your life is a reflection of how you sleeep, and how you sleep is a reflection of your life" – Dr Rafael Pelayo
Healthy Sleep

Sleep and The Rhythm of Life Online Workshop

6th December, 7pm (GMT-UK/Irish)

Our body is a finely tuned machine and it needs a consistent rhythm to function properly. The best time for sleep, meals and exercise should be consistent across the week but we have fallen out of synch with the natural rhythm of life. Millions of people routinely work too many hours and sleep irregularly with their mobile phones next to their beds. They eat in a rush, crave the wrong foods and eat too late. We are overloaded with things to do and demands. Your daily schedule affects you right down to your cells and determines your weight, your energy levels, general health and your mood.

Stress, inflammation and lack of sleep are drivers for illness, mental health problems and a poor quality of life. We need to be moving, nourishing and resting our bodies in sync with nature's rhythm. You must know which daily schedule works with your physiology and not against it. There is a best time to eat, move and sleep that works optimally for you.
Join me 6th December and find our how you can take control of your life by optimising your metabolism, hormone production and sleep rhythms. 
Sleep and The Rhythm of Life

Join me upcoming LIVE online workshop

 'Sleep and The Rhythm of Life'

6th Dec, 7pm (GMT) 

Where: Online

** 10% of all profits go to CARI (Children At Risk in Ireland), helping to support children who experience sexual abuse or trauma, to help improve and save lives.

CARI and Johann Callaghan
12 Week LIVE Group Coaching - Empowering Your Sleep Success
Empowering Sleep Success

In this 12-week LIVE Group Coaching transformation intensive course, Johann Callaghan will walk you through everything you need to know to finally identify your sleep requirements and create your own unique sleep plan that addresses your specific issues.

You will get a sleep journal and sleep assessment tools along with many other techniques and guides.

Boost Your Immune System with Better Sleep (Online Course)


There is no question that sleep is a vital part of staying healthy. It is important therefore, to understand how sleep affects the immune system.

A good night's sleep could be your best defense against pathogens and infectious diseases!

Own this 7 Day Recorded Video Series - Boost Your Immune System with Better Sleep!!!


50% OFF for a limited time!

"You're not healthy unless your sleep is healthy"
- Dr William Dement


Improve Your Sleep, Improve Your Health 

Sleep is essential for life! You cannot survive without it and if you want a good quality of life, then you need good quality sleep.


5 Simple Strategies that you can EASILY do to get the #SleepSuccess that you deserve!

Empowering Family Health Podcast

Empowering Family Health Podcast

Empowering Family Health Podcast

In a world of dis-empowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be interviewing parents, doctors, health experts and professionals on all areas of health and well-being. My aim is to help transform you into the masters of your family’s future.

Listen on iTunes
Listen on Google Podcasts
Listen on Spotify

Online Training Courses

Empowering You To Take Action and Get Results!

Improve Your Family's Health & Well-being with Aromatherapy

Learn How to use Aromatherapy and Healthy Living to Improve your Family's health and Well-being

sleep success mastery course

Empowering Sleep Success DIY Online Course

12 Week Pre-Recorded group coaching online course with 6 Modules and 6 Q&A's.

Sleepless Nights? Discover my Sleep Success Formula in just 12 Weeks and make your ultimate desire for Sleep, Health & Happiness a reality!

Find out more...

The Importance of Sleep (Blog)

Find out why sleep is so important for your brain, how you can lose weight with sufficient sleep and how it can help with chronic pain.

How Much Sleep Do You Really Need (Article)

Sleep is absolutely vital for healthy living and getting the right amount is different for each individual.

Workshops, Webinars and Online Training

Check out dates of live training events, talks and online courses. To book Johann as a speaker click here.

FREE 15 Min


If you need my personal help planning out your Sleep Strategy, then book a free 1:1 call now

Stop struggling with your sleep and start getting the Sleep Success you deserve.

Sleep Strategy Call

Johann Callaghan

About Johann Callaghan

Johann Callaghan, based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann’s first book ‘How to get a good night’s sleep’ has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. Johann is an award winning entrepreneur.

Johann believes that we can be our own health care advocate and anybody with the right attitude, knowledge and inspiration can sleep better and improve their quality of life.

Johann loves to help empower and support you to discover how you can take back control of your family's life with awareness and healthy living. 

Johann will help to educate and inspire you to self help your family to get on the path of happiness and wellness that you can do yourself.

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Affiliations & Appearances

Media Features and Associations