Category Archives for "Mental Health and Sleep"

Improve Your Health with Better Sleep with Brian Greene and Johann Callaghan

Brain Greene (00:08): Hello and welcome. I’m joined today by Johann Callaghan. Johann has been speaking with me before on the radio, but today, we are in different circumstances of course, and everything seems different. So we returned to the topic of sleep and how to get some with Johann because yeah, as I said, […]

Sleep for Better Mental Health [Guest Post]

We live in a high-stress world where the pressure to perform continues to grow. In that kind of environment, we all need to take measures to protect our mental health. Adequate sleep, that’s at least a full seven hours, lets your body and mind function as they were intended and keeps you emotionally balanced. Lack […]