Category Archives for "Sleep and Daylight Savings"

The Clock Change Dilemma: Maximising Your Sleep Rhythm When the Clocks Go Back

The clocks go back one hour at 2am on the last Sunday (Saturday Night) in October. This moves us to Standard Time or Greenwich Mean Time (GMT) if you live in the UK or Ireland. It generally makes it brighter in the morning, but means there’s less daylight in the evening.  But how does the […]

Springing Forward: The Negative Effects of Daylight Saving Time on Your Body and How to Lessen Them

Every year, we experience the switch between Standard Time and Daylight Saving Time (DST). Many people might feel excited about gaining an hour and the prospect of longer daylight hours. While the change seems insignificant to many, it can have a significant impact on our bodies. The shift disrupts our circadian rhythm, which can lead […]