Category Archives for "Sleep"

Ep#03 – Take Back Your Power and Nurture Your Children with Ashley Teer

Our special guest this week is Ashley Teer, Spiritual Medium Clinical Hypnotherapist, Inspirational speaker and Healer of Negative Self Beliefs. It is Ashley’s intention to empower others to recognise their own greatness and to create an awareness of the importance of nurturing our children. You can contact Ashley here: Support the […]

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Ep#02 – The Science of Sleep

In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why dreaming is an important part of sleep, what affects sleep patterns; circadian rhythms and sleep drive. We will also be talking about Dr. William Dement, who died […]

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Histamine and Sleep

Is Histamine Keeping You Awake?

  Histamine plays an important role in the body. It can affect blood pressure, digestion and helps your body fight allergens. It also affects our circadian rhythms and how well we sleep. Interestingly, how well we sleep also affects histamine levels. Histamine has a pivotal role in the regulation of sleep-wakefulness.     What Is […]

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