Springing Forward: The Negative Effects of Daylight Saving Time on Your Body and How to Lessen Them
Every year, we experience the switch between Standard Time and Daylight Saving Time (DST). Many people might feel excited about gaining an hour and the prospect of longer daylight hours. While the change seems insignificant to many, it can have a significant impact on our bodies. The shift disrupts our circadian rhythm, which can lead […]
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