Tag Archives for " melatonin "

Midlife Sleep Problems

How Midlife Impacts Your Sleep

Sleep affects us all differently at various stages in our life. We cycle through life in many ways from birth till the day we die. For the midlife woman, you may be stuck between raring children and caring for your own parents, working, cooking and household duties. This time in your life can get very […]

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Does chocolate help you sleep?

Does Chocolate Help You Sleep?

It’s the Easter Holiday weekend. But what impact does chocolate have on your sleep health? In fact, Ireland has the third highest consumption of chocolate in the world, with the average Irish person eating 19.47 lbs of chocolate per year, according to The World Atlas of Chocolate. 80% of the world chocolate market is accounted […]

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Top 3 Tips to Beat Sleep Deprivation

In this fast paced society, sleep deprivation in on the rise. It is vital we get enough quality sleep so we can function properly and not feel exhausted. Many illnesses and diseases are a result of chronic sleep deprivation. Many of us can avoid this by adapting these 3 top tips. 1. Increase Melatonin Naturally […]

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