Have you ever wondered why your productivity peaks in the early morning while your partner thrives in the late hours of the night? Or why you can effortlessly rise with the sun, while others hit the snooze button repeatedly? In the hustle and bustle of modern life, it’s easy to underestimate the significance of our […]
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The clocks go back one hour at 2am on the last Sunday (Saturday Night) in October. This moves us to Standard Time or Greenwich Mean Time (GMT) if you live in the UK or Ireland. It generally makes it brighter in the morning, but means there’s less daylight in the evening. But how does […]
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April is Parkinson’s Disease Awareness Month, a time dedicated to raising awareness about this debilitating condition and its impact on sleep with individuals and their families. An estimated 10 million people worldwide are living with Parkinson’s disease, making it the second most common neurodegenerative disorder after Alzheimer’s. What is Parkinson’s Disease? Parkinson’s disease (PD) is […]
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If you’re looking for a natural way to improve your sleep, herbs may be just what you need! In this article, we’ll explore the top herbs for better sleep, backed by scientific research.
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Many of us are striving for personal goals all the time, but by far many are looking for personal self-empowerment.
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Every year, we experience the switch between Standard Time and Daylight Saving Time (DST). Many people might feel excited about gaining an hour and the prospect of longer daylight hours. While the change seems insignificant to many, it can have a significant impact on our bodies. The shift disrupts our circadian rhythm, which can lead […]
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