All Posts by Johann

how to get a good nights sleep

Give the gift of a perfect night’s sleep

Guest blog – Emma Fagan of Reflex Pillow Reflex Pillow is a medically certified sleep device which, due to its unique and patented design helps to eradicate neck pain, snoring and insomnia. Invented by neck & back specialist, Noel O’Connor from Co. Cork, the pillow has a head dip that is designed to cradle the head […]

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spirituality

Awaken Your Soul With Sleep

We are living in a world of overwhelm and stress influenced by external factors that demand our attention, and result in an addictive behaviors and lower energy levels. These distract us from what we really love and what we are really meant to be doing, our purpose and our passion. Our spirituality is an important […]

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Manage pain for better sleep

How to manage pain for better sleep

Two thirds of people who have back pain also have disrupted sleep. However, disrupting in sleep also exacerbates the back pain. Sleeplessness and back pain go hand in hand. What is Pain The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of […]

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Sleep Solutions with the Perfect Pillow

How to Sleep Soundly with the Perfect Pillow

Most of us have experienced sleep deprivation. This can be detrimental to our day ahead preventing us from doing the most straightforward tasks. A good night sleep is vital for a good day ahead. Most of us spend a third of our lives in bed, so don’t you think it’s worth investing in the right […]

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