It’s the Easter Holiday weekend. But what impact does chocolate have on your sleep health? In fact, Ireland has the third highest consumption of chocolate in the world, with the average Irish person eating 19.47 lbs of chocolate per year, according to The World Atlas of Chocolate. 80% of the world chocolate market is accounted […]
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Immune health, sleep and the gut are all connected and there are well-established links between the immune system and the gut microbiome in humans. Sleep is a physiological state that is intrinsically linked to the immune system. When you understand how they all work together you will have an appreciation and respect for your body and how you can look after your own health […]
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Donal O Leary is a health advocate with so much knowledge, inspiration and wisdom that will help us see our lives more clearly. This episode is not to be missed! Here are some of Donal’s insights and suggestions: (See transcript for more) We are surviving out of our own pain. A lot of it is […]
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After living and working in Portugal for a number of years Sharon had a serious riding accident which left her paralysed in Faro hospital. It was this accident that sent her on a journey of healing and self-discovery. This led Sharon to return to London to study the body and its incredible potential for healing. […]
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How good would it feel to be in control of your time and how you spend it? Well get ready – because Eamonn Walsh, founder of U-Suite, can make a digital clone of yourself to revolutionise the way your business works. Where are you spending your time? Are you feeling frustrated and trapped in your […]
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In this conversation we talk about how Mike Armstrong managed during the lock down period by being adaptable and flexible, what success is and why it is important. Mike reveals his SMART happiness formula, covering topics like random acts of kindness, sleep, meditation, and performance.
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