In this conversation we talk about how Mike Armstrong managed during the lock down period by being adaptable and flexible, what success is and why it is important. Mike reveals his SMART happiness formula, covering topics like random acts of kindness, sleep, meditation, and performance.
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Horses can sense where you are at, sometimes more than you do. Horses can help us get out of our head and into our heart and body. Lilwen Selina tells us how horses can help us be in the present, help us see what we have never seen before about ourselves and enabling us to transform into more powerful and happy human beings. This is profound work which is helping to end frustrations and struggles in family dynamics and more…
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Welcome to the very first edition of Empowering Family Health podcast brought to you by your host Johann Callaghan.
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Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada’s […]
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Janette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are.
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In this episode, we speak to Ashley Teer, Spiritual Medium Clinical Hypnotherapist, Inspirational speaker and Healer of Negative Self Beliefs. It is Ashley’s intention to empower others to recognise their own greatness and to create an awareness of the importance of nurturing our children.
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