All Posts by Callaghan

Parents Spend 15 Days a Year on Exhausting Bedtime Routines

How Many Days a Year Do Parents Lose Trying to Get Their Child to Sleep?

As featured on Midlands 103 FM with Will FaulknerGuest Expert: Johann Callaghan — Sleep Expert, Author, Podcaster & Mum “Fifteen days a year.”That’s how many days parents lose annually trying to get their young child to sleep, according to a recent CBeebies survey. Two-thirds of parents say their child’s sleep routine disrupts their own at […]

Read more
Chronotype Night Owl Morning Lark

Unlocking Your Body Clock: Understanding Chronotypes for Optimal Health, Energy and Performance

Have you ever wondered why your productivity peaks in the early morning while your partner thrives in the late hours of the night? Or why you can effortlessly rise with the sun, while others hit the snooze button repeatedly? In the hustle and bustle of modern life, it’s easy to underestimate the significance of our […]

Read more
Parkinsons disease awarness month

Living with Parkinson’s Disease: Tips for Managing Sleep Disturbances

April is Parkinson’s Disease Awareness Month, a time dedicated to raising awareness about this debilitating condition and its impact on sleep with individuals and their families. An estimated 10 million people worldwide are living with Parkinson’s disease, making it the second most common neurodegenerative disorder after Alzheimer’s. What is Parkinson’s Disease? Parkinson’s disease (PD) is […]

Read more
1 2 3 15