April is Parkinson’s Disease Awareness Month, a time dedicated to raising awareness about this debilitating condition and its impact on sleep with individuals and their families. An estimated 10 million people worldwide are living with Parkinson’s disease, making it the second most common neurodegenerative disorder after Alzheimer’s. What is Parkinson’s Disease? Parkinson’s disease (PD) is […]
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If you’re looking for a natural way to improve your sleep, herbs may be just what you need! In this article, we’ll explore the top herbs for better sleep, backed by scientific research.
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Many of us are striving for personal goals all the time, but by far many are looking for personal self-empowerment.
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Every year, we experience the switch between Standard Time and Daylight Saving Time (DST). Many people might feel excited about gaining an hour and the prospect of longer daylight hours. While the change seems insignificant to many, it can have a significant impact on our bodies. The shift disrupts our circadian rhythm, which can lead […]
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Snoring is a common problem that affects millions of people worldwide, and it can be a source of annoyance, frustration, and even health risks. Fortunately, there are various strategies and remedies that can help reduce or eliminate snoring, depending on the underlying cause and severity. Whether it’s a simple lifestyle change, a device, or a […]
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In this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance.
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