Ep#18 The Power of Living a Naturally Healthy Lifestyle | Kirsti Chapman
In this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance.
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Ep#56 The Truth About Ageing | Mimi Madden | Empowering Family Health
In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by […]
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Ep#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family Health
Sarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the […]
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How Midlife Impacts Your Sleep
Sleep affects us all differently at various stages in our life. We cycle through life in many ways from birth till the day we die. For the midlife woman, you may be stuck between raring children and caring for your own parents, working, cooking and household duties. This time in your life can get very […]
Read moreEp#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family Health
Sleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & […]
Read moreEp#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family Health
Kristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit – so we can thrive and transform the […]
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