As featured on Midlands 103 FM with Will FaulknerGuest Expert: Johann Callaghan — Sleep Expert, Author, Podcaster & Mum “Fifteen days a year.”That’s how many days parents lose annually trying to get their young child to sleep, according to a recent CBeebies survey. Two-thirds of parents say their child’s sleep routine disrupts their own at […]
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Have you ever wondered why your productivity peaks in the early morning while your partner thrives in the late hours of the night? Or why you can effortlessly rise with the sun, while others hit the snooze button repeatedly? In the hustle and bustle of modern life, it’s easy to underestimate the significance of our […]
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The clocks go back one hour at 2am on the last Sunday (Saturday Night) in October. This moves us to Standard Time or Greenwich Mean Time (GMT) if you live in the UK or Ireland. It generally makes it brighter in the morning, but means there’s less daylight in the evening. But how does […]
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April is Parkinson’s Disease Awareness Month, a time dedicated to raising awareness about this debilitating condition and its impact on sleep with individuals and their families. An estimated 10 million people worldwide are living with Parkinson’s disease, making it the second most common neurodegenerative disorder after Alzheimer’s. What is Parkinson’s Disease? Parkinson’s disease (PD) is […]
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If you’re looking for a natural way to improve your sleep, herbs may be just what you need! In this article, we’ll explore the top herbs for better sleep, backed by scientific research.
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Many of us are striving for personal goals all the time, but by far many are looking for personal self-empowerment.
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