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Weight Gain and Sleep

0 Ep#35 How To Lose Weight While You Sleep | Johann Callaghan

In this episode on How to lose weight while you sleep, we will be talking about obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese. Understanding sleep as a weight management tool – how you can enhance your sleep and how that can help you […]

How To Lose Weight While You Sleep

Good quality sleep has a massive impact on your body composition and how it can help you lose weight and burn fat. Sleep helps regulate hormones that govern appetite and metabolism. “Sleep deprivation is directly related to an inability to lose weight” – Shaun Stevenson Firstly, we need to have a shift in our perspective […]

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