Ep#35 How To Lose Weight While You Sleep | Johann Callaghan

In this episode on How to lose weight while you sleep, we will be talking about obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese.

Understanding sleep as a weight management tool – how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones.

When sleep goes down, weight goes up. Your diet and exercise alone does not impact it more than sleep does.

Sleep helps regulate hormones that control appetite and metabolism and help to burn fat.

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