In this episode on How to lose weight while you sleep, we will be talking about obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese. Understanding sleep as a weight management tool – how you can enhance your sleep and how that can help you […]
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Good quality sleep has a massive impact on your body composition and how it can help you lose weight and burn fat. Sleep helps regulate hormones that govern appetite and metabolism. “Sleep deprivation is directly related to an inability to lose weight” – Shaun Stevenson Firstly, we need to have a shift in our perspective […]
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One of the most asked questions I get about sleep is “How much sleep do I really need?” There are many ways to answer this question and the short answer is 7-9 hours for a healthy adult. However, you still may wake up feeling tired and groggy if you are not getting good quality sleep. […]
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