Tag Archives for " healthylifestyle "

Ep#07 – Equine Therapy: How horses help us heal with Lilwen Selina Joynson

Horses can sense where you are at, sometimes more than you do. Horses can help us get out of our head and into our heart and body. Lilwen Selina tells us how horses can help us be in the present, help us see what we have never seen before about ourselves and enabling us to transform into more powerful and happy human beings. This is profound work which is helping to end frustrations and struggles in family dynamics and more…

Ep#06 – How to be Successful With The SMART Happiness Formula with Mike Armstrong

In this conversation we talk about how Mike Armstrong managed during the lock down period by being adaptable and flexible, what success is and why it is important. Mike reveals his SMART happiness formula, covering topics like random acts of kindness, sleep, meditation, and performance.

Ep#08 – You Can Achieve What You Put Your Mind To With Aron O Dowd

Aron O Dowd talks about his love of video games and the culture experience while growing up in Texas and Taiwan. His family moved to Ireland later to the countryside. He achieved so many awards with international rowing and later took up triathlon training. Despite Aron’s challenge of blindness, he has an incredible mindset which […]

Ep#03 – Take Back Your Power and Nurture Your Children with Ashley Teer

In this episode, we speak to Ashley Teer, Spiritual Medium Clinical Hypnotherapist, Inspirational speaker and Healer of Negative Self Beliefs. It is Ashley’s intention to empower others to recognise their own greatness and to create an awareness of the importance of nurturing our children.

Ep#02 – The Science of Sleep

In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why dreaming is an important part of sleep, what affects sleep patterns; circadian rhythms and sleep drive.

Ep#01 – Empowering Family Health Podcast Introduction

Welcome to the very first edition of Empowering Family Health podcast brought to you by your host Johann Callaghan. In a world of dis-empowered and struggling families, it is my hope to bring you inspiration, information and support to take back control of your life and live an empowered, healthy and happy life. We will be […]