Tag Archives for " healthylifestyle "

Empowering Family Health

Ep#07 – Equine Therapy: How horses help us heal with Lilwen Selina Joynson

Horses can sense where you are at, sometimes more than you do. Horses can help us get out of our head and into our heart and body. Lilwen Selina tells us how horses can help us be in the present, help us see what we have never seen before about ourselves and enabling us to transform into more powerful and happy human beings. This is profound work which is helping to end frustrations and struggles in family dynamics and more…

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Empowering Family Health with Johann Callaghan

Ep#02 – The Science of Sleep

In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why dreaming is an important part of sleep, what affects sleep patterns; circadian rhythms and sleep drive.

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