Snoring is a common problem that affects millions of people worldwide, and it can be a source of annoyance, frustration, and even health risks. Fortunately, there are various strategies and remedies that can help reduce or eliminate snoring, depending on the underlying cause and severity. Whether it’s a simple lifestyle change, a device, or a […]
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It’s the Easter Holiday weekend. But what impact does chocolate have on your sleep health? In fact, Ireland has the third highest consumption of chocolate in the world, with the average Irish person eating 19.47 lbs of chocolate per year, according to The World Atlas of Chocolate. 80% of the world chocolate market is accounted […]
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Immune health, sleep and the gut are all connected and there are well-established links between the immune system and the gut microbiome in humans. Sleep is a physiological state that is intrinsically linked to the immune system. When you understand how they all work together you will have an appreciation and respect for your body and how you can look after your own health […]
Read moreIn this episode on How to lose weight while you sleep, we will be talking about: Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese. Understanding sleep as a weight management tool – how you can enhance your sleep and how that can help […]
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Aron O Dowd talks about his love of video games and the culture experience while growing up in Texas and Taiwan. His family moved to Ireland later to the countryside. He achieved so many awards with international rowing and later took up triathlon training. Despite Aron’s challenge of blindness, he has an incredible mindset which […]
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In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why dreaming is an important part of sleep, what affects sleep patterns; circadian rhythms and sleep drive.
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