Adeline Galligan is an experienced entrepreneur with extensive knowledge on water & health. She is passionate about changing lives one family at a time & bringing health to your home or business. “Get a filter, don’t be a filter” – Adeline Galligan So many nutritionists will tell you water is essential for effective absorption, digestion […]
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Janette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are.
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In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why dreaming is an important part of sleep, what affects sleep patterns; circadian rhythms and sleep drive.
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