Ep#04 – Change Your Thoughts and Perspectives for a Better Life with Janette Vooren Derham

Janette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are. We are overly distracted and busy and that’s keeping us from focusing on what’s import to us, our values and our relationships. 

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You can find Janette here:

https://www.janettevooren.net/

https://www.janettevooren.net/eng/integrative-health-coaching.html

Podcasts available at:

Apple Podcasts: https://podcasts.apple.com/us/podcast/empowering-family-health/id1519611840

Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80YzRlMWI0L3BvZGNhc3QvcnNz

AnchorFM: https://anchor.fm/empowering-family-health

Breaker: https://www.breaker.audio/empowering-family-health

Listen notes: https://www.listennotes.com/podcasts/empowering-family-health-johann-callaghan-bGnYLKy4jQw/

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