Ep#07 – Equine Therapy: How horses help us heal with Lilwen Selina Joynson

Horses can sense where you are at, sometimes more than you do. Horses can help us get out of our head and into our heart and body. Lilwen Selina tells us how horses can help us be in the present, help us see what we have never seen before about ourselves and enabling us to transform into more powerful and happy human beings. This is profound work which is helping to end frustrations and struggles in family dynamics and more…

Ep#05 – How Self-Care Can Empower You with Giada Labrecque

Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada’s […]

Ep#14 Water is essential for a healthy life with Adeline Galligan

Adeline Galligan is an experienced entrepreneur with extensive knowledge on water & health. She is passionate about changing lives one family at a time & bringing health to your home or business. “Get a filter, don’t be a filter” – Adeline Galligan So many nutritionists will tell you water is essential for effective absorption, digestion […]