electrical brain

Epilepsy Awareness Day – How Sleep Affects Epilepsy

 Almost 40,000 people in Ireland have Epilepsy. It is the fourth most common neurological disorder with it affecting 50 million people worldwide. Interestingly Epilepsy can affect the same part of the brain that regulates your sleep and according to The National Sleep Foundation, getting healthy sleep is a necessity for people with Epilepsy.  What is Epilepsy  Epilepsy […]

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lose weight while you sleep

How To Lose Weight While You Sleep

Good quality sleep has a massive impact on your body composition and how it can help you lose weight and burn fat. Sleep helps regulate hormones that govern appetite and metabolism. “Sleep deprivation is directly related to an inability to lose weight” – Shaun Stevenson Firstly, we need to have a shift in our perspective […]

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new year's resolution

New Year’s Resolutions Just Don’t Work

New Year’s resolutions don’t really work. In fact, 80% of New Year’s resolutions fail by February. Why? Well the answer is really simple. A New Year’s resolution is a conscious thought or an idea that we think about in our conscious mind. However, most of our life comes from our subconscious mind which is 95% […]

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Christmas

Don’t Lose Sleep Over Christmas!

Most people look forward to Christmas, with parties, social gatherings with family and friends, family travelling back home and re-arranging the home for their holiday stay, buying presents and preparing for the big day. For many people however, it is a time filled with sadness, self-reflection, loneliness, anxiety and depression. Christmas is a time of […]

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