Johann Callaghan – The Sleep Success Coach
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0 The Truth about Aging Mimi Madden

Ep#56 The Truth About Ageing | Mimi Madden | Empowering Family Health

In this episode, Mimi Madden, a wellness advocate, explains 3 areas in the truth about ageing involved with ageing and slowing down our cell functioning effectiveness. We speak about anti-oxidants and free radical damage, mitochondria dysfunction and fasting and how they all relate to ageing and what you can do to slow this process by […]

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0 Johann Callaghan and Sarah Bolton

Ep#55 Living with a Rare Disease: Making the Impossible Possible | Sarah Bolton | Empowering Family Health

Sarah Bolton is a resilience coach and rare disease advocate. Prior to becoming a coach, she worked as a cosmetologist and enjoyed helping people feel beautiful and confident in their own bodies. She was diagnosed with a rare disease called Myasthenia gravis. Myasthenia gravis (MG) is a chronic autoimmune disorder in which antibodies destroy the […]

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0 Midlife Sleep Problems

How Midlife Impacts Your Sleep

Sleep affects us all differently at various stages in our life. We cycle through life in many ways from birth till the day we die. For the midlife woman, you may be stuck between raring children and caring for your own parents, working, cooking and household duties. This time in your life can get very […]

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  •  Health and Wellness, Midlife and Sleep, Sleep

0 Ep#51 The Importance of Clean Air and Water | Janette Derham | Empowering Family Health

Sleep is a huge part of our health and it is necessary for life. In order to live, we need a few essential things; food, air, water and sleep. We would actually die without these over a short period of time, even sleep. On the show today I will be talking with Health Coach & […]

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0 Ep#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family Health

Kristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor. Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit – so we can thrive and transform the […]

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0 Johann Callaghan and Chris Ferguson

Ep#53 How to Become the Authentic and Powerful You | Chris Ferguson | Empowering Family Health

Chris Ferguson is an 4 time published Author, an International Bestseller, Public Speaker, Spiritual Healer, Clinical Hypnotherapist, and Master Life Coach who has been in the industry for over 30 years. Chris has dedicated her life to empowering individuals to become the best version of themselves. She has earned numerous awards and certifications over the […]

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Author | Speaker | Accredited Health & Sleep Coach | Podcaster

Johann Callaghan is known for helping to empower people to live a healthy and happy life. As an author, speaker and sleep coach she helps people overcome their health frustrations by taking actions to take back control of their sleep and health in workshops, talks and online courses.

Listen to her podcast 'Empowering Family Health' on Spotify, iTunes or your favourite podcast platform.

Any/all of the links on johanncallaghan.com are affiliate links from with I receive a small commission from sales of certain items. As an Amazon Associate, I earn from qualifying purchases.

Copyright 2023 Johann Callaghan.

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