Empowering Family Health with Jennifer Byrne

Ep#09 – How healthy eating and lifestyle practices affect every aspect of your well-being with Jennifer Byrne

Jennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’t come from a pill or an operation. It comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean […]

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Empowering Family Health with Johann Callaghan

Ep#02 – The Science of Sleep

In this episode we will be looking at the science of sleep, what sleep is and why sleep is so important, the consequences of sleep deprivation and why dreaming is an important part of sleep, what affects sleep patterns; circadian rhythms and sleep drive.

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