The Importance of Sleep Interview with Shane Beatty
Johann talks to Shane Beatty of KFM Radio about why sleep is so important for the workplace, the truth about alarm clocks and can you have too much sleep..
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How Sleep Can Help To Reduce Alzheimer’s Disease
Alzheimer’s disease is a form of dementia that affects the brain. There are 55,000 people in Ireland living with dementia of which two thirds have Alzheimer’s. It affects 1 in 10 people over the age of 65. The brain region called the Hippocampus is the centre of learning and memory in the brain, and the […]
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Top 3 Tips to Beat Sleep Deprivation
In this fast paced society, sleep deprivation in on the rise. It is vital we get enough quality sleep so we can function properly and not feel exhausted. Many illnesses and diseases are a result of chronic sleep deprivation. Many of us can avoid this by adapting these 3 top tips. 1. Increase Melatonin Naturally […]
Read moreWhat is the difference between an oil diffuser and an oil burner?
People have asked me many times what is the difference between an oil diffuser and an oil burner and which one is better. I use both interchangeable and I enjoy both but have preferences for when I use them. The oil burner consists of a bowl on top that is filled with water and essential […]
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