Ep#09 – How healthy eating and lifestyle practices affect every aspect of your well-being with Jennifer Byrne

by Johann Callaghan  - August 8, 2020

Jennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’t come from a pill or an operation. It comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. It comes from real human connection and sincere emotional expression. In this conversation, Jennifer helps you understand how healthy eating and lifestyle practices affect every aspect of your well-being.

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Contact Jennifer here:

https://www.instagram.com/jbyrnecoaching
https://www.facebook.com/jbyrnecoaching
http://jenniferbyrnecoaching.com/

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Contact Johann (host) here:

https://johanncallaghan.com
https://www.facebook.com/authorjohanncallaghan

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Ep#10 Take your power back by making powerful choices with Leslie Fieger

Johann Callaghan

Meet Johann Callaghan, an award-winning entrepreneur, international best-selling author, and global speaker, widely known as The Sleep Success Coach and founder of the S.L.E.E.P. Success Method. Johann has been featured in media worldwide; TV, radio and hundreds of podcasts. She has numerous nominations and recently received an award in Excellence sponsored by the TD Bank of Toronto, Canada.

She helps professionals unlock peak performance, sustain energy, and thrive in their careers and personal lives, all through the power of better sleep and well-being.

With a combined 15+ years of study, teaching and coaching, she offers courses, workshops and global speaking engagements. Johann also hosts the Empowering Family Health Podcast.

When Johann is taking time out, she absolutely loves walking in the forest, travelling and spending time with family.

She is also a very proud grandmother to her grandson, Isaac. Johann believes EVERYTHING is better with better sleep!

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