Ep#09 – How healthy eating and lifestyle practices affect every aspect of your well-being with Jennifer Byrne

Johann is an International Bestselling Author, Global Speaker, Sleep Expert, Award Winner, and Certified Health Coach. Founder of the S.L.E.E.P. Success System^TM, helping leaders turn sleep into their greatest asset for energy, focus, and high performance.

Featured globally on TV, radio, and numerous podcasts, and host of the Empowering Family Health Podcast.

With numerous nominations including The Rising Constellation eZWay tv Award, and recently received an award in Excellence sponsored by the TD Bank of Toronto, Canada.

A proud CMA member, PSA Ireland professional, and active member of the 262 Women’s Project, one of the most influential global platforms for authorship and speakership with appearances at the prestigious Emmy’s and Oscars gifting suite in Los Angeles, USA.

With 15+ years in study, teaching, and coaching, she delivers courses, workshops, and keynotes worldwide.

Johann enjoys forest walks, travel, family time, and a proud grandmother. She believes SLEEP is Your Greatest Asset!