Ep#42 Living from the Inside-Out | Doreen Ritchie | Empowering Family Health

by Johann Callaghan  - March 6, 2021

My guest this week is Doreen Ritchie. She is a Life and Executive Coach from Belfast, published author (Activate Your Life, Vol2) , Queen's University teacher and public speaker. Doreen helps to empower people to make LIFE CHANGES and gain clarity and calm in their life! She helps people live their lives. Doreen says “change your mind and you will change your life”!

In this episode:

  • Other people’s opinions are not the truth.
  • Living in a modern marriage
  • What happens after the kids grow up; for the man and women
  • Getting in touch with inner feelings for the man and women
  • What are you telling yourself about the situation or circumstances?
  • How to create a better life
  • Understanding where your feelings are coming from
  • Who you really are
  • We are not victims, we are responsible for ourselves
  • The space between the action and your reaction/response
  • The bottom line is “I’m lost”
  • Mid-life crisis, when you begin to realise there’s more to life than this
  • Allow people be who they are
  • Experience everything you can in every moment you experience

“Every morning, when you lift your head off the pillow, you have everything you need.” – Neale Donald Walsch

Contact Doreen here:

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Johann Callaghan

Meet Johann Callaghan, an award-winning entrepreneur, international best-selling author, and global speaker, widely known as The Sleep Success Coach and founder of the S.L.E.E.P. Success Method. Johann has been featured in media worldwide; TV, radio and hundreds of podcasts. She has numerous nominations and recently received an award in Excellence sponsored by the TD Bank of Toronto, Canada.

She helps professionals unlock peak performance, sustain energy, and thrive in their careers and personal lives, all through the power of better sleep and well-being.

With a combined 15+ years of study, teaching and coaching, she offers courses, workshops and global speaking engagements. Johann also hosts the Empowering Family Health Podcast.

When Johann is taking time out, she absolutely loves walking in the forest, travelling and spending time with family.

She is also a very proud grandmother to her grandson, Isaac. Johann believes EVERYTHING is better with better sleep!

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