Ep#05 – How Self-Care Can Empower You with Giada Labrecque

Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada’s intention is to create more of an awareness and a culture around wellness in the workplace.

In this episode, Giada shares why she is so passionate about this work and her plans for the future. 

Some resources on topics discussed:

Chaga Mushrooms – Inflammation, pain reflief, detoxing – A fungus that grows on Birch trees. It is anti-fungal, anti-viral, anti-bacterial, one of the strongest immune boosters, it has one of the highest number of anti-oxidants. https://www.healthline.com/nutrition/chaga-mushroom

Shungite – Dark stone from Russia, helps purify water and reduce EMF https://www.healthline.com/health/shungite

 

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