Ep#05 – How Self-Care Can Empower You with Giada Labrecque

Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada’s intention is to create more of an awareness and a culture around wellness in the workplace.

In this episode, Giada shares why she is so passionate about this work and her plans for the future. 

Some resources on topics discussed:

Chaga Mushrooms – Inflammation, pain reflief, detoxing – A fungus that grows on Birch trees. It is anti-fungal, anti-viral, anti-bacterial, one of the strongest immune boosters, it has one of the highest number of anti-oxidants. https://www.healthline.com/nutrition/chaga-mushroom

Shungite – Dark stone from Russia, helps purify water and reduce EMF https://www.healthline.com/health/shungite


If you like what you heard and you want to hear more, please rate and subscribe to our channel and upcoming podcasts. Remember to share with your friends and family so that they too can become empowered.


Contact Johann (host) here:




Watch Empowering Family Health Podcast on You Tube