Ep#25 The Power of Medicinal Mushrooms for your Health with Austin O Keefe

Today on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better.

The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (TCM) or other traditional Asian healing systems. Those cultures consider them to be highly valuable tonics for life, energy, and longevity.  

00:00 Welcome

05:15 Fungal family, Not an animal and not a plant

06:30 “Ling-zhi” (Chinese), means life giving force

08:20 European’s went to China about 150 years ago and they called it Ganoderma, “Gano” bright shiny, “derma” skin.

09:55 What are the benefits of Ganoderma mushroom?

13:25 How is the mushroom cultivated?

15:45 Active ingredients in head and stalk of the mushroom

16:55 Different mushrooms:

·         Cordyceps – Lung function and immune system

·         Lion's mane – Brain and nerve regeneration, stomach

21:05 Ganoderma in coffee. What’s the difference from regular coffee?

26:25 Ganoderma/Reishi acts as an adaptogen


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