Ep#27 Pt 1 Empowering Parents: How to Love yourself and your Children with Antje Swart

by Johann Callaghan  - November 28, 2020

Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.

In this Part 1 or 2 episodes, we will be talking about:

  • How we learn as a child, using on 10% of our brain and living by our habitual patterns
  • Changing how we listen to our children
  • Our biggest challenge as parents; electronics and digital dementia

Timeline:
01:55 We only use 10% of our brain
02:35 Putting things together, not by chance but by understanding
04:20 When you where born, you believed you were perfect, good enough, deserving
07:40 Too much conscious thinking uses a lot of energy and can be overwhelming
08:30 We are tribe animals. We need human connection and to fit in.
09:20 Humans need certainty and variety. Divine discontent is – “You are born to be more”
17:40 We parent the way our parents parented us.
18:10 How to change communication with our children.
19:00 We need to have boundaries and guidelines for our children.
20:00 How to listen to your children.
20:50 The biggest challenge we have as parents with children is electronics.
22:50 Electronics take away human connection and they act as a babysitter.
23:10 Electronics cause hormonal changes; they are addictive and the brain is is over stimulated =Digital Dementia. 
25:00 Parents, put your phone down. Children don’t do what you say, they do what they see.
27:45 The heart energy is much strong electromagnetic energy than our brain. 
29:15 Boredom is a blessing

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https://www.linkedin.com/in/antje-swart/

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Ep#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje Swart

Johann Callaghan

Meet Johann Callaghan, an award-winning entrepreneur, international best-selling author, and global speaker, widely known as The Sleep Success Coach and founder of the S.L.E.E.P. Success Method. Johann has been featured in media worldwide; TV, radio and hundreds of podcasts. She has numerous nominations and recently received an award in Excellence sponsored by the TD Bank of Toronto, Canada.

She helps professionals unlock peak performance, sustain energy, and thrive in their careers and personal lives, all through the power of better sleep and well-being.

With a combined 15+ years of study, teaching and coaching, she offers courses, workshops and global speaking engagements. Johann also hosts the Empowering Family Health Podcast.

When Johann is taking time out, she absolutely loves walking in the forest, travelling and spending time with family.

She is also a very proud grandmother to her grandson, Isaac. Johann believes EVERYTHING is better with better sleep!

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