Ep#28 Pt 2 Empowering Parents: How to Love yourself and your Children with Antje Swart

Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities.

In this Part 2 episode, we will be talking about:

  • Boredom is not a bad thing
  • Nutrition for the brain and body
  • Obesity in Children 
  • and a new science with essential sugars (Glycans) that enhances our cellular communication

00:00 Boredom is a blessing

00:50 Nutrition, brain health and concentration. A family that eats together, cooks together, stay together. 

1:20 Family connection and belonging

1:50 Laughing can boost the immune system, neurotransmitters and feel good hormones, helping the body come back into balance. 

3:20 Finding balance between electronics and family time

04:50 Obesity in children

05:30 Sugar is 8x more addictive than cocaine

06:00 Taking Supplements

07:00 What you eat directly affects how you feel

07:50 Gut bacteria has a direct influence on your brain

08:30 80% of the immune system is in your gut

08:50 How the right food’s may improve ADHD

11:20 Cow’s milk is made for calfs. Milk is so processed. Humans are the only species who drink the milk from another species after we are weened. 

15:00 Glycans – long chain sugars required for cellular communications

17:10 What is organic food?

21:00 Why movement is so important

 References by Antje:


Contact Antje here:


Contact Johann (host) here:


Podcasts available at:


SUBSCRIBE for more Podcasting Videos:

Full Podcasting Video Playlist: https://bit.ly/3i5oqnR
Like, subscribe and share with your friends


My FREE Gift!
Improve Your Sleep, Improve Your Health Ebook, Download now!


How To Get A Good Night's Sleep Book


My Podcasting Platform
I use Buzzsprout podcast hosting for my podcast and if you sign up through my special link, Buzzsprout will give you a free $20 gift card from Amazon while I got a commission at no additional cost to you. Pretty cool if you ask me!

Become a Patreon

Support the show (https://www.buymeacoffee.com/johanncallaghan)