Tag Archives for " back pain "

How to manage pain for better sleep

Two thirds of people who have back pain also have disrupted sleep. However, disruption in sleep also exacerbates the back pain. Sleeplessness and back pain go hand in hand. What is Pain The majority of acute low back pain is mechanical in nature, meaning that there is a disruption in the way the components of […]

How to Sleep Soundly with the Perfect Pillow

Most of us have experienced sleep deprivation. This can be detrimental to our day ahead preventing us from doing the most straightforward tasks. A good night sleep is vital for a good day ahead. Most of us spend a third of our lives in bed, so don’t you think it’s worth investing in the right […]