Category Archives for "Health and Sleep"

Chronotype Night Owl Morning Lark

Unlocking Your Body Clock: Understanding Chronotypes for Optimal Health, Energy and Performance

Have you ever wondered why your productivity peaks in the early morning while your partner thrives in the late hours of the night? Or why you can effortlessly rise with the sun, while others hit the snooze button repeatedly? In the hustle and bustle of modern life, it’s easy to underestimate the significance of our […]

Read more
Does chocolate help you sleep?

Does Chocolate Help You Sleep?

It’s the Easter Holiday weekend. But what impact does chocolate have on your sleep health? In fact, Ireland has the third highest consumption of chocolate in the world, with the average Irish person eating 19.47 lbs of chocolate per year, according to The World Atlas of Chocolate. 80% of the world chocolate market is accounted […]

Read more
How sleep affects the immune system

How Sleep Affects the Immune System

Immune health, sleep and the gut are all connected and there are well-established links between the immune system and the gut microbiome in humans. Sleep is a physiological state that is intrinsically linked to the immune system. When you understand how they all work together you will have an appreciation and respect for your body and how you can look after your own health […]

Read more
The Importance of Sleep

The Importance of Sleep

  Sleep is vital on all levels; physically, emotionally and mentally. Without adequate amounts, you feel sleepy.  You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble concentrating.  However, there are even more serious consequences of not getting enough shut-eye. We cannot survive without sleep. In fact, the longest time […]

Read more