Donal O Leary is a health advocate with so much knowledge, inspiration and wisdom that will help us see our lives more clearly. This episode is not to be missed! Here are some of Donal’s insights and suggestions: (See transcript for more) We are surviving out of our own pain. A lot of it is […]
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After living and working in Portugal for a number of years Sharon had a serious riding accident which left her paralysed in Faro hospital. It was this accident that sent her on a journey of healing and self-discovery. This led Sharon to return to London to study the body and its incredible potential for healing. […]
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How good would it feel to be in control of your time and how you spend it? Well get ready – because Eamonn Walsh, founder of U-Suite, can make a digital clone of yourself to revolutionise the way your business works. Where are you spending your time? Are you feeling frustrated and trapped in your […]
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In this conversation we talk about how Mike Armstrong managed during the lock down period by being adaptable and flexible, what success is and why it is important. Mike reveals his SMART happiness formula, covering topics like random acts of kindness, sleep, meditation, and performance.
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Horses can sense where you are at, sometimes more than you do. Horses can help us get out of our head and into our heart and body. Lilwen Selina tells us how horses can help us be in the present, help us see what we have never seen before about ourselves and enabling us to transform into more powerful and happy human beings. This is profound work which is helping to end frustrations and struggles in family dynamics and more…
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Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada’s […]
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